onebadrg

Exercise Question: How many calories must I burn to lose 1 pound? Exercise Answer: There are 3,500 calories in one pound of body fat. You should focus on creating a deficit of 500 calories a day, which over the course of one week will result in one pound of weight loss (500 calories X 7 days = 3,500 calories). This can…

I have been logging everything for over a year now. Some days I might miss because of snowboarding, but I try to log everything. You don't know what you are taking in unless you calculate your intake, sure you can guess but that one meal or snack you feel isn't all that much can turn into many and soon enough you are now…

I keep getting headaches around the forth set and have to quick. A while back I was doing pushups and had the same issue. Stopped doing pushups and headaches went away. Anyone have any ideas why I would be getting headaches while doing pushups? Thank You, Joel :explode:

Well W4 D1 Completed, after also putting in 1 hour and half of workout this morning. Now on to Week 4, D1 D2 D3. Day 1 Set 1 = 21 Set 2 = 25 Set 3 = 21 Set 4 = 21 Set 5 = 32 w/3 minute between Total = 120 Day 2 Set 1 = 25 Set 2 = 29 Set 3 = 25 Set 4 = 25 Set 5 = At Least 36 Total = ??????? Day 3 Set 1 = 29 Set 2 = 33 Set 3…

NIce Costume!

I used to not eat breakfast and when I did it was Bacon, Scrambled Eggs, Crispy Hash browns , calories calories calories, fats, fats, fats. Now I eat breakfast every day and it is the same thing. Yes to some boring but I have found after 11 months my body graves my breakfast if I don't eat it. When I do I feel so much…

Attempted Week 4 Day 1 but got headache on forth set. Could have been because I fasted today because of Blood Test. Will try again in a on Wednesday. Joel

Hello All, I have never been able to post an image into a blog what am I doing wrong? IMGhttp://i1082.photobucket.com/albums/j374/vjtaz/Halloween_2010.jpg/IMG Thanks, Joel

Hello Everyone, Here is my costume this year, hope everyone enjoys it. Joel img src="http://i1082.photobucket.com/albums/j374/vjtaz/Halloween_2010.jpg" alt="" class="user_inserted_image"/img

Five Week Prediction???? What Five Week Prediction? Yes I ride a Harley Davidson FXDWG3 have a Happy Halloween!!!!!!!!

Well W3 COMPLETE look like some fun days ahead. Keep up the good work everyone, keep pushing through your days and look forward to your goal. Day 3 Set 1 = 22 Set 2 = 30 Set 3 = 20 Set 4 = 20 Set 5 = 35 Total = 125 Now on to Week 4, D1 D2 D3. Day 1 Set 1 = 21 Set 2 = 25 Set 3 = 21 Set 4 = 21 Set 5 = At Least 32 Total =…

Ya, W3D3 doesn't look like fun, I fealt it on those 15's nice for the 90 seconds between sets. I haven't even thought about looking at Week 4 yet. Oh boy. Joel

Hello, W3D2 Complete with 109 pushups. On to W3D3 and man my chest is feeling the push. Day 2 - Complete Set 1 = 20 Set 2 = 25 Set 3 = 15 Set 4 = 15 Set 5 = 34 Total = 109 Day 3 Set 1 = 22 Set 2 = 30 Set 3 = 20 Set 4 = 20 Set 5 = ??????? Total = Pushups We will see how Day 3 goes. Everyone keep up the fight lets all make…

Well W3 and D2 and D3 look like some fun days ahead. Day 2 Set 1 = 20 Set 2 = 25 Set 3 = 15 Set 4 = 15 Set 5 = ?????? Total = Pushups Day 3 Set 1 = 22 Set 2 = 30 Set 3 = 20 Set 4 = 20 Set 5 = ?????? Total = Pushups We will see how Day 2 and Day 3 go. Cheers, Joel

Hey Guys I finally got started Week 3 Day 1 W3 D1 At age 42 look forward to getting to 100 Pushups non-stop. W3D1 Set 1 = 14 Set 2 = 18 Set 3 = 14 Set 4 = 14 Set 5 = 31 Total = 91 Pushups Cheers, Joel

Hey Guys missed starting yesterday will be starting later this evening. Got to get into the groove. Cheers, Joel

Hello, I take three types of protein, Fast Whey after a workout, then Midd Day Egg protein and Casein at night. I usually only take the Casein on heavy lift days. Joel

Hello All, I started my journey in January 2010. 42 Year Old Male December 2009 - 217 lbs. March 24, 2010 - 170 lbs. October 23, 2010 - 166.2 lbs. Rank * number of pushups performed 40 - 55 years Ranked 4 = 41 Pushups They State I should start on Week 3 I will start on Monday October 25, 2010

Is this for Ladies Only or can Guys welcome. Cheers,

Raychel_xoxo, One thing to think of, this shouldn't be a diet, DIET's don't work they only keep the weight off while you are on them. When you are on a diet you stop eating particular foods, however when you go off the diet you start eating those same foods again, hence why many people gain back the pounds they lost. If…

Dude, WAIT I went from 217 to 167lbs and a 37" waist to 30/31" waist and XL Shirt to S/M. I purchased clothes at 170 pounds, 32" waist but as I continued to do sit-ups and exercise my waist continued to shrink by at least one size. Now many of my 32" pants are one size to large, but now stuck with them. Just some advice

I don't like the word "CHEAT" I rather just enjoy a treat once in a while. Dark Chocolate is my treat but in moderation. A single Chocolate Bar can last me one to two weeks. What I have done is cut out all of the fatty foods, and replaced them with healthy but enjoyable foods like Salmon, Mahi Mahi, and Halibut... The word…

Having Issues Posting Images What am I Missing? Before: After:

Before: http://www.photoshop.com/accounts/80b401188b3d4df3bae2927baa223ed1/px-assets/af6a3d8202cd4779a7aab9daa0e9c06e After: http://www.photoshop.com/accounts/80b401188b3d4df3bae2927baa223ed1/px-assets/01c7a61daa124597b11091cb6348989b

I work out 5 to 6 days a week and have on average 210 - 250 grams of protien a day. Don't worry about protien if you are working out and want to build some muscle.

:smile: Great keep it up and stay on track. I know the journey can seem to be long but if you stay with it you will succeed. I am enjoying my progress and find new ways to mix things up. Cheers

Hello, great job. How did you add pictures to your post?

How do you add Pictures?

I am 5' 10" and 166.2 pounds right now, my health now has never been better. I actually think I am in better shape than when I was much younger. I will be going back to the Doctor's December 8, 2010 for another checkup. Ya even the doctor couldn't understand why my health was so bad. I contribute it to not eating right and…