amk73

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  • Awesome job! You can really see in your face the weight loss. I think I'll do the same. Thank you for the inspiration.
    in 30 lbs lost with pics! Comment by amk73 March 2011
  • Thank you all for your insights. I think I will set the mini goals by weight, reaching them when I get to them. I got REALLY serious about my weight loss in mid-Decmeber and since then have lost almost 20 lbs. I've achieved my first goal of getting to the weight i was when I had my daughter. My next mini-goal is my…
    in Mini Goals Comment by amk73 February 2011
  • Thank you all for the posts and information. I'll start packing my food for the day to include snacks between classes - our classes are 90 min long and I drink water all day - usually getting in 8-12 cups - so a snack between each class would be ideal. For tomorrow I'll have gogurt, apple, and a Luna bar then lunch. I'm…
    in 1200 Calories? Comment by amk73 February 2011
  • Awesome, I start the Biggest Loser Challenge this week as well. My school district does it and its super motivating. Lets do it together!
    in Back at it AGAIN for the LAST time! Comment by amk73 January 2011
  • Welcome, I'm a mom who needs to lose weigth as well. I'm the mother of a 14 year old boy and 2 year old girl. Due to a knee injury when I was pregnant with my daughter I never could lose my baby weight and gained some, thus when I started losing needed to lose 90-100 lbs. After struggling to lose the first 10 I discovered…
    in Mom of 3 looking for moms who need to lose weight! Comment by amk73 January 2011
  • I sometimes eat mine back, but never all of them. Usually no more than half. Most of the time I try to plan not having to eat the calories. Like you it seems silly to eat them back when I'm trying to lose.
    in Eating Exercise Calories Comment by amk73 November 2010
  • Again, thank you all for your input. I guess I should have been more specific. I take celexa for anxiety (for the past 5 years) and occassionally deal with depression issues. I do believe everyone's chemistry is different; maybe mine is just such that the meds prevent me from losing weight and cause me to gain. Not only…
    in antidepressants/anxiety meds Comment by amk73 November 2010
  • Thank you all for your replies. Its just boggles my mind that 6 years ago I was able to easily lose 50 lbs on Weight Watchers with out exercise and now struggle to lose anything. No matter how much I exercise or calorie count my weight goes up and down, but remains about the same. I'm sure if I did not exercise I'd…
    in antidepressants/anxiety meds Comment by amk73 November 2010
  • azlady7, Off my topic, but are you in Arizona?
    in antidepressants/anxiety meds Comment by amk73 November 2010
  • Thank you all for your suggestions. I'll try them.
    in snacking Comment by amk73 October 2010
  • Thanks for your reply. My next surgery will most likely be a knee replacement. Right now, due to my age, they will not do the replacement, thus the need for a realignment brace, diet, exercise, and physical therapy. Currently I'm not working and am on disability/FMLA in hopes to return to work in January after going…
    in Hello Comment by amk73 October 2010
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