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Mini Goals
I have a lot of weight to lose, 90 lbs to be exact. I've set mini-goals for myself and a reward system. Is there anyone else out there whose done the same? How are you doing? Amy
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1200 Calories?
Some days I have a hard time eating a minimum of 1200 calories. MFP says I should consume around 1300 and my doc says 1500. I know the dangers of not consuming 1200, but on a day like today when I've only consumed 900 and I'm not really hungry I'd typically drink a few beers to add cals or eat a very unhealthy pop tart. I…
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antidepressants/anxiety meds
I had dinner with some dear friends this past week and the subject of anti-depressants/anxiety meds came up. Three of us are on them and have all gained 10-20 lbs per year on the drugs, this is while exercising and watching what we eat. I'm going to start doing some research on this, but want to see if you all know of any…
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snacking
Since starting to calorie count with the help of MFP I've noticed that late afternoon and evenings are hard for me. I want a big snack, especially around 8/9p.m. To help my afternoon craving today I drank a big cup of ice water. Fortunately no huge cravings tonight, but know they may return tomorrow. Help, what do you do?
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Hello
Hello, my name is Amy and I'm new to calorie counting. Did Weight Watchers 6 years ago and had great success, but since having a baby and suffering a severe knee injury it was not working for me. Guess a change of pace was needed. I found this site on my iPod and after a week of using it love it! I love how I can keep my…
