rckola911 Member

your friend sounds like a *****. someone like that should not even be your friend. I agree though all that stuff is better listed here with us like minded people.

its true alot of them will make u a jittery mess. the only one ive saw since the bad ephedra rap is hot rox. thats the only one that seems to be halfway decent. hydroxy has changed their formula a million times.

i use isopure and have never had an issue. i have tried various protiens some are just more rough on the stomach than others. u must find one that digest better for u and u will be good.

i agree casin protien is good. Or regular protien with cottage cheese will slow down the rate of absorbtion of the protien. peanut butter to but its not as good as cottage cheese , since cottage cheese has more casien

drink a plain ice coffee if u have to. once u add cream and all that crap game over. my wife works there and has made some doozys. its insane they have that many calories! we like to joke about orange chicken at panda express lol its 600 calories and so small. also i like oreos they are 50 cal a cookie. moderation pal

do p90x now dont dealy. im currenty doing it and i can tell u its tuff but trying to wait around and lose weight before u try either prog is a mistake. do 90 and take lots of breaks soon you will be awesome at it. then when u want your *kitten* kicked go for T shaun. I cant hang with insanity its to tuff for now.

ah nm

another reason not to eat fast food.

yeah that was a mean move on his part. There are nicer ways to say things. No wonder divorce is 50/50 cause of stupidity like this. People have to change for themselves not for others.

yeah alcohol is worse because it slows down your metabolism. But were human do it in moderation and no problem.

yeah i agree 4 dollars a shake is ultra expensive. And some of them drink 2 a day. Im sure its a good product but way overpriced.

damn u killed it , u were a porker now u are ripped! speechless.

protein is good in food however it takes a while to digest. You need the protein drink right after your workout to fill stores back up rapidly. so no it wont cause weight gain unless you drink alot of them

its funny because at mcdonalds u can get apple dippers the pouch and its 35 calories. however they are sliced and skinless. U need to look up apples with no skin in the database . That will set u st8 friend. its supposed to be like 50 calories a full apple skinless.

Shaun T is going to kick your butt

when you get good at wii fit theres a good game called Golds gym cardio for wii its boxing but much more challenging.

could have got a salad with chicken breast in it. and apple dipper maby

way to go man

jump rope is a good alternative. its as beneficial as running with less impact on your legs/joints:smokin:

lol!

lol not much to see im just eating at a Chinese buffet haha last place i need to be.

my friend did this and she lost alot of weight. However her diet called for 500 calories a day? I found it to be crazy. Not sure if she picked that number or if the diet called for it.