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Why do I feel guilty if I don't?

Naomi91
Naomi91 Posts: 892 Member
edited September 2024 in Fitness and Exercise
Hello Everyone,

I am a rugby player here at my college but the season is coming to an end sadly.
I currently, for about the last 4 weeks, have been running 3-4 miles everyday.
But i have been doing this for nearly 7 days a week and feel soOoOoOoOo GUILTY if i dont run one day.
That usually turns into negative feels the next morning.

Is it really that bad to run everyday? And should i feel guilty if I miss a day?
I do not like negative feelings. anything helps!

Replies

  • kdsmith
    kdsmith Posts: 250
    I think the guilt just happens once you get into a routine of doing something. You could take a day off running and try substituting some other sort of activity in order to try to avoid the guilt!!
  • chipvb
    chipvb Posts: 19 Member
    I think it is good that you feel you have to work out. The fact that you do just means you are motivated and dedicated to yourself.
    With that said, taking a day off is a good thing. Without rest, your body doesn't have a chance to rest, and recover. Taking one day off here and there is ok, jsut don't let that turn itno 1 or 2 weeks :)
  • jimmydeanbakker
    jimmydeanbakker Posts: 333
    I'm in the same boat as you. I have to force myself not to run every single day, and it's hard sometimes. Running everyday isn't good for the body. Your body needs time to heal.
  • Naomi91
    Naomi91 Posts: 892 Member
    Its odd to think that i also have to force myself not to run!
    i sprained the arch of my foot last month and didnt get to run for a week. Was pure torture.
    I think I need to pick a day of the week to dedicate to rest. That way i stick to it.

    I just wanna get better and improve! its gonna end up hurting me though

    Any other ideas for a substitute?
    Or a "rest day"?
  • rckola911
    rckola911 Posts: 24 Member
    jump rope is a good alternative. its as beneficial as running with less impact on your legs/joints:smokin:
  • Naomi91
    Naomi91 Posts: 892 Member
    I used to ump rope when i was living at home! My dad swears by it haha

    Gotta find a place on campus where i could. Hmmm i dont like people to watch!
  • mangorabbit
    mangorabbit Posts: 219 Member
    A great option (IF you have access to it) is go for a swim on your non-running day/days. It is still cardio, works some of the upper body too, and gives the joints and muscles that are taking a pounding from the running a bit of a break.
  • Naomi91
    Naomi91 Posts: 892 Member
    Hmm another great idea! Havent been swimming in a long time. I know there is 2 on campus. Just have to find out where.

    Would elliptical be a good option too? because they say u can burn more by doing that but i find i have to work way harder on elliptical to burn the calories.
  • kdsmith
    kdsmith Posts: 250
    Try cycling at the gym or a spinning class...something that will give the muscles that you use for running a rest. Swimming is perfect.
This discussion has been closed.

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