frubjious

Morning, Hope you've got nice plans for the weekend. Today is my rest day so most of my goals are going to be about getting ready for the week. Saturdays Goals: 1. Enjoy but don't go crazy at Dad's birthday lunch 2. Water 3. Plan weeks meals 4. Plan weeks exercise 5. Laundry Have great weekend! Kx

Morning, Yesterday was a big success and the kind of thing I’ve needed recently to get me back on the straight and narrow. Agadoogirl – I loved C25k its what got me started running. The progress is fantastic. Fridays Goals: 1. 30 minutes of cardio & a Body Balance class 2. Under on calories 3. Water (got to get back into…

Morning! I’m Kim from the UK. I used to be a regular on this thread for quite a long time I’ve got gone from being a couch potato to training for my first marathon next April. I stopped using MFP for a while thinking that I had all my good habits down and that of course training for a marathon would keep me in check.…

Hello! Sorry I've been gone a while I was attempting a life MFP balance and gained 5lb :ohwell: I need help! I'll check in tomorrow morning (its pretty late here in the UK) to set myself the days goals & introduce myself properly. In the mean time I hope you all have a lovely afternoon. Kx

Spanner, I posted on the wrong board this morning. Thanks Leela for letting me know. Morning Everyone! Hope you're all doing well. I'm a bit rushed right now so I'll do a proper intro late but its lovely to be back. Thanks Kathy for starting this months thread. Friday's Goals: Fitness: 1. Under on calories 2. Water 3. No…

Morning Everyone! Hope you're all doing well. I'm a bit rushed right now so I'll do a proper intro late but its lovely to be back. Thanks Kathy for starting this months thread. Friday's Goals: Fitness: 1. Under on calories 2. Water 3. No bread :sad: Non fitness: 1. Finish carving & painting bits for friends wedding 2. Get…

Just keep trying. Its my mom's birthday today and we're going to have a chinese takaway for dinner so its going to be tough. Can't wait to see everyone though. Goals for Friday: 1. Take the healthier options tonight at dinner 2. Drink plenty of water. All that sodium! 3. Have fun Have great Friday! Kx

Thursdays Goals 1. Under on calories 2. Water 3. Run 4. Early night 5. Back on here tomorrow Have a great day! Kx

Morning, I was so tired yesterday, and I overslept by an hour and a half this morning! I think I'm just a bit rubbish in general at the moment but the only thing to do really is to just keep trying. Wednesday's Goals: 1. Under on calories 2. Water 3. Run 4. Drop samples off 5. Early night 6. Back on here tomorrow. Have a…

A few more days like that please Kim. Congratulations Shanae, thats a great acheivement! Rav - Glad to hear you had fun camping. Tuesdays Goals, same again: 1. Under on calories 2. Water 3. Run or if it rains JM DVD 4. Carry on with wedding bits 5. Back here tomorrow. Have a great day! Kx

Hi, I've been really bad about being healthy recently, I've got to get better. Todays Monday and a new week so here goes: Mondays goals: 1. Under on calories 2. Water 3. Run 4. Work on bits for friends wedding 5. OCme back on here tomorrow post more goals Hope you're having a lovely day. Kx

Morning! Thanks for all the birthday wishes.:heart: Yesterday was not a success generally. I did get a run in the evening though so the day was not a total loss. As they say today is a new day. Tuesday: 1. I WILL come in under on calories:angry: 2. Water 3. Exercise: Shred (done), walk at lunch, & run after work 4. Tidy…

Morning, Well it was my birthday on Saturday and the weekend went by in a bit of a crazy whirl, and while I didn't always make the healthiest choices they certainly weren't as bad as they could have been (I was given 5 different birthday cakes because everyone worried i wouldn't get one) now its just about getting back to…

Well getting better at the health stuff but I think it'll be a while before I start getting better at housework. Thursdays Goals: 1. Under on calories 2. Water 3. Run 4. Clean the bathroom 5. Tidy living room. Have a lovely day! Kx

Morning! I know that the list above doesn’t look like I did very well but it was actually a very positive day and today I finally feel human after the weekend. Here’s to another day moving in the right direction. Wednesday: 1. Under on calories 2. Water 3. At least 30 minutes exercise 4. Clean the bathroom 5. Tidy my…

Monday: 1. Log everything - No 2. Early night - Yes Quick post today Tuesday: 1. Under on calories 2. Running with brother & his GF 3. Water 4. House work Have a lovely day everyone! Kx

Hello! Sorry i've been MIA the last coupld of days it was my best friends bachelorette party and we all went for a weekend by the coast. I'm still feeling pretty ropey after it. Todays goals: 1. Log everything 2. Get an early night. See you tomorrow for some proper goals. Kx

I seriously hope its not an extra 500 a day on top of what we're already doing.:noway:

Oops should post properly 07/29/11: 152.2lb 08/05/11: 151.4lb Calories Burned Fri: 87 Sat: 1008 Sun: 874 Mon: 907 Tue: 1019 Wed: 0 Thur: 737 Total: 4632

Thanks! I'm very relieved to say that as of this morning I am 0.8lb lighter then last weigh in. Which I'll gladly take. Phew!

Thanks Ashleehenda. Maybe PM her with your weights?

My calorie burn for the week so far: Monday: 907 Tuesday: 1019 Wednesday: Rest (I really needed it) Thursday (so far): 226, but should burn another 300ish running this evening. Am feeling great from the exercise but I'm up 1.5lb from Friday's weigh in! :cry:

quote] Wednesay’s Goals 1. under on calories - No 2. water - Yes 3. exercise: Run or dvd when I get home - No 4. Finish of making things for hen party. - Almost [/quote] Morning, I took yesterday as a rest day and I’m just exhausted today. Far more tired then I was when I was burning up 1000 calories a day. I’m also rather…

Yay! Go Blue!

Morning, Yesterday evening was wonderful. I took my brother and his GF out to do their first day of C25k, they did really well, far better then I did on my first day. Then they came back to mine for dinner and to help me make stuff for my friends hen party/bachelorette party this weekend. I’m really looking forward to it…

Leela – WTG! Beth – Great to have you back! Nicole – Hope your knee get better soon Barb – Welcome! Well done on all the weight lost so far its really inspirational. Kathy – Sounds like you’re doing brilliantly! Well done! I did really well yesterday, got up early did 30DS then walked at lunch and ran in the evening. More…

Morning, Day one done! Minutes: 66 minutes Calories: 645 Only 30 more togo :tongue: . Have a fab day! Kx

Hi Momma, I'm not yet but I will be. I had a problem with one of my hips a little while ago and its taken me a while to ease back into it. I've got an addidas Micoach pacer so I was going to use one of its training programmes. Did you have a good one you could recommend? I'm always on the look out for better solutions. Kx

Hi! Sounds like just what I need, count me in! Kx

Morning! 1 Year! Wow, that is impressive. It’s a wonderful thread and deserves to survive. My name is Kim, I’ve been on this thread since October or November last year. I live in the UK. I come from a family of big eaters. It wasn’t a problem when I was studying sculpture and walked every where but then I learnt to drive…