August Day by Day Challenge (OPEN): 1 year anniversary!!!
Replies
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1:Be under 1000 calories ................Yes
2: water 8 cups .......................Yes
3: wake up before 9:30 ...........yes
4: exercise 30 min. .........................Yes 37 min
target is 3/4
So I again got a 4/4! Wonderfull!
I'm not used to go below 1000 cal but I wanted to compensate for the day before overindulgence.
A new week. What would you like to be different at the end of this week ? I dont want to chase too many rabbits at a time but I need some success in my life. Last week I began cleaning my kitchen cupboards. Doing one everyday. I'm gonna keep doing this and maybe two every other day. I won't have finished at the end of the week but it will be closer to finish line. A friend of me can do it in a single day. She begin at 6 in the morning and keep going until she finish. Usually at 3 in the night. I don't know where she find her energy. For my part I have to do it the "slow but sure" way.
So !
1: Water 2L
2: exercise 30 min
3: wake-up before 9:30
4: 2 Kitchen cupboards today
Will be happy with 3/4
See you tomorrow :flowerforyou:
Niki0 -
So it was a good weekend:) Did pretty good on the eating thing and drank lots of water:) Pretty sure I have everything needed for my daughter for school but I didn't get around to my resume yet. I will work on that this week.
So goals for monday
1. Stay on top of that water intake
2. make healthy choices since I'll be eating lunch out.- Well that was easier then I thought, but we didn't go out for lunch we just made it home in time to eat here instead:)
3. Get in some sort of exercise- Got a little walking in doing the shopping thing as I was trying to kill time because I was done with my shopping early.
Non-fitness goals
1. Daughter's hair cut- Done:)
2. Go shopping-Done:)
3. Work on laundry so more cause it really is never ending in this house!-still working on it LOL
Hope you all have a good Monday!!
So I can't believe I've actually gotten most of my goals done for today already and its only 3pm!!
YAY!!
Lee, my ankle feels fine as long as I don't push myself too hard. I still need to call the dr to get in about it but I also have to have the money for the co-pay when I go and the bills take almost all of it when the paychecks come in. I hate being broke.
Kim, Happy belated birthday!!
Glad to see you all doing so well!! Got the open house/cookout for my daughter's school tonight. Not a whole lot of power over what will be available to eat but I will make healty choices. Going to be an interesting night as one of the mom's on the PTA at the school has it out for me, we went to school together and were friend's until she stabbed me in the back over nothing.
Goals for tomorrow.
1. some sort of exercise
2. figure out a kid-free routine (at least until I get a job)
3. water
Non-fitness goals
1. Try not to cry too much after I drop my daughter off at school
2. Clean the bathroom
3. Laundry(there is a 2 foot pile on the floor in my laundry room...)
Have a good evening everyone!0 -
Goals for Aug. 15
1. Go to to Y in the morning-Done, got a pretty good workout in this morning
2. Make healthy choices-done
3. skip the soda-Done
Goals for Aug. 16
1. Keep up the water intake
2. Healthy choices
3. Log everything
I'm thinking about taking a break from the exercise tomorrow (I'm pooped after today's workout), but right back to it Wednesday (after I run my errands).
Thanks, Leela!0 -
Morning!
Thanks for all the birthday wishes.
Yesterday was not a success generally. I did get a run in the evening though so the day was not a total loss. As they say today is a new day.
Tuesday:
1. I WILL come in under on calories
2. Water
3. Exercise: Shred (done), walk at lunch, & run after work
4. Tidy bedroom
Have a lovely day everyone!
Kx0 -
Monday 8/15's goals:
1. Get daughter off to school and apply for jobs...ALREADY DONE
2. log my food and stay on the plan. YES BUT NOT PERFECT
3. water all day. MOST OF THE DAY
4. workout from home, maybe take a walk later. YES, NO WALK THOUGH
5. sweep bedroom floors. NOPE COMPLETELY FORGOT.
Tuesday 8/16's goals:
1. sweep bedroom floors.
2. prep all meals in advance.
3. hit the pavement as soon as my daughter leaves.
4. Continue searching for a job (Beth, I def. know what you mean about being broke!)
5. Smile in the face of defeat!0 -
Goals for Aug. 15:
1. WATER!!!--Should have been better!
2. Stay on my eating plan and log everything.--Yes and yes.
3. Exercise for 20 minutes.--Yes.
Not a bad day except for not drinking enough water. I will drink more today.
Hope everyone has a good day!
Goals for Aug. 16:
1. Water.
2. Stay on plan and log everything.
3. Exercise for 20 minutes.0 -
1: Water 2L .........................Yes
2: exercise 30 min ........................Yes 40 minutes walking on treadmill while watching "The Biggest Loser" on tv
3: wake-up before 9:30 ..................Yes
4: 2 Kitchen cupboards today ...... Well, only did one and late in the day.
Will be happy with 3/4
Not so bad, no! That's good! I need to give myself credit when I do something good and not focus only on the negative part.
I did most of what I asked myself by doing 3.5/4 Its even better than what I was asking myself to do. I also did a lot of laundry and washed my bed. Clean clothes are in their drawers. And I went to grocery with my 85 years old neighbour. I prepared myself good meals. It was a good day!
Do you find yourself looking only for the negative part ?
goals for today
1: Water 2L
2: 1 kitchen cupboard
3: 15 minutes exercises
4: Wake up before 9:30
5: Brush the dog
will be happy with 4/5!
It's gonna be a tight day. I see my counsellor at 1 pm and I have dinner with friends tonight. Another bad calories day! Will I ever be able to lose weight ?
see you tomorrow ! :flowerforyou:
Niki0 -
Just a quick check in to see what I still had left to do. sweep those darn floors. they will def get done today! Everything else is either done or in the works!0
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Goals for Aug. 16
1. Keep up the water intake-6 out of 8 ain't bad :drinker:
2. Healthy choices-Yes!
3. Log everything-Done!
Goals for Aug. 17
1. Healthy choices
2. Water, water, and water
3. Exercise for at least 30 mins, sometime after running all the errands/paying bills
Good night everyone!0 -
1: Water 2L ....................Yes but had to finish drinking at night so woke up early this morning lol
2: 1 kitchen cupboard ................Yes
3: 15 minutes exercises ...................Yes
4: Wake up before 9:30 ...............Yes 6:00 but will have a nap today
5: Brush the dog .................no poor dog, she is shedding and filling the house with hairs (poor me who run after the hairy puppys all day!)
will be happy with 4/5!
Well, I'm happy! I did a good job!
1: Water 2L
2: 1 kitchen cupboard
3: 30 minutes exercises
4: Wake up before 9:30
5: Brush the dog
will be happy with 4/5!0 -
Good Morning!
Okay Monday was not the best day I only walked about a mile before the rain came and I decided to not go back out after the rain. Three days in a row of 5 miles I was tired (that is somewhat of an excuse though huh?)
Tuesday I completed one hour of pilates which was a great class! Missed my water intake by a few glasses. I did get a few of the curtains hung in the house slowly but surley its coming.
Wednesday Goals
1. Water Intake 6 glasses
2. Clear house of all items that have to go out for trash
3 Under calorie numbers
4. Today is a 5 mile walk hour work out0 -
Goals for Aug. 16:
1. Water.--Yes.
2. Stay on plan and log everything.--No and yes.
3. Exercise for 20 minutes.--Yes.
Going to a baseball game tonight. Food is provided so I don't know what will be there. It is different every night--these are box seats and sometimes they serve seafood and grilled chicken. Let's hope for some good choices!
Niki--You are doing so good! Keep it up.
Have a great day, everyone. I need to get moving!
Goals for Aug. 17:
1. Water.
2. Exercise for 20 minutes.
3. Watch choices and portions tonight at the baseball game.0 -
Goals for tomorrow.
1. some sort of exercise-small walk
2. figure out a kid-free routine (at least until I get a job)-failed
3. water-done
Non-fitness goals
1. Try not to cry too much after I drop my daughter off at school-didn't cry at all:)
2. Clean the bathroom-fail
3. Laundry(there is a 2 foot pile on the floor in my laundry room...) -got a few loads done
Well happy hump day everyone!!
I'm not posting goals for today as its most of the way over for me already anyways. Couldn't do much around the house as I can't let any water go down my sewer pipe right now. They are out there lining the sewer running under the street and we got told to not run any water down the drain from 7am to 7pm....makes for a really rough day at home so I went out:) Visted my parents and they feed me lunch. Then wandered around a few stores with no intention of buying anything. I love to just wander around and window shop:)
Goals for tomorrow
1. water
2. eat healthy
3. some kind of workout(probably a walk of some kind)
Non-fitness goals
1. laundry
2. bathroom
3. floors
Hope you all have a good evening.0 -
Goals for Aug. 17
1. Healthy choices-part of the day was healthy and the other part, not so much
2. Water, water, and water-4 out of 8
3. Exercise for at least 30 mins, sometime after running all the errands/paying bills-fail, by the time I got home and relaxed for a bit, I wasn't in the mood,
Good night everyone!
Goals for Aug. 18th
1. Walking
2. water, water, water, water
3. no soda
4. stay under calories
Non-fitness
1. clean bathroom
2. clean dining room0 -
Goals for Aug. 17:
1. Water.--Yes.
2. Exercise for 20 minutes.--No, only 15.
3. Watch choices and portions tonight at the baseball game.--Did well here, but did have a AWESOME brownie for dessert!
Had fun at the baseball game and did okay on the food. Our team lost in the 9th, though.:grumble:
Goals for Aug. 18.
1. Water.
2. Clean my room and get laundry done.
3. Exercise for 30 minutes or go for a brisk walk.0 -
Thanks pmjsmom1: Water 2L ........................yes
2: 1 kitchen cupboard .................yes
3: 30 minutes exercises ......................yes
4: Wake up before 9:30 ...................yes
5: Brush the dog .......................yes
will be happy with 4/5!
HeY! 5/5 ! Great !
Feeling good about it!
I just received my bodybugg. Now I have to figure how it works. More time on the computer !
Goals
1: water 2L
2: off exercise today ........( is this a goal ?)
3: 1 kitchen cupboard....... already done!
4: wake up before 9:300 -
Goals for Aug. 18th
1. Walking-Yup
2. water, water, water, water-6 out of 8
3. no soda-Yup!
4. stay under calories-Done!
Non-fitness
1. clean bathroom-Nope!
2. clean dining room- 1/2 way done....
Goals for Aug. 19th
1. Walking in the morning
2 Water, water, water
3. Ab circle
Non-fitness
1. Finish dining area0 -
Goals for Aug. 18.
1. Water.--Not enough.
2. Clean my room and get laundry done.--Yes and yes.
3. Exercise for 30 minutes or go for a brisk walk.--No.
Yesterday was quite the lazy day for me. I did get my laundry done (so much easier now that it's just mine and not everyone's!) and a good bit of my room sorted but I didn't get out for a walk and my food choices weren't the greatest. I did get the backyard mowed but that only took about 20 minutes. Today will be better.'
Happy Friday, everyone!
Goals for Aug. 19:
1. WATER!!!
2. Exercise for 30 minutes.
3. Portion control and lots of veggies tonight. (Having dinner with a friend.)0 -
Good Morning!
Okay Monday was not the best day I only walked about a mile before the rain came and I decided to not go back out after the rain. Three days in a row of 5 miles I was tired (that is somewhat of an excuse though huh?)
Tuesday I completed one hour of pilates which was a great class! Missed my water intake by a few glasses. I did get a few of the curtains hung in the house slowly but surley its coming.
Wednesday Goals
1. Water Intake 6 glasses- Missed this
2. Clear house of all items that have to go out for trash-- YES
3 Under calorie numbers --YES
4. Today is a 5 mile walk hour work out --YES
Thursday was a lazy day no work out but under numbers
This weekend
Friday-Saturday & Sunday
1. 5 mile walk/ with moments of running (hopefully)
2. WATER- I dont do well on water when I am not at work
3. I want to report not being in the 200's when I talk to you all next time PLEASE PRAY!!!
No Fitness
LAST WEEKEND OF MOMMY FREEDOM what am I doing preparing for the children by cleaning and getting the house in order, completing the shopping and waiting on payday for those last items.
Have blessed weekend and I pray you meet your goals!
Shanae`0 -
Back from 3 weeks of holiday! Nice to see new faces! I gained 4 lbs while away...and it was totally worth it. :laugh: But ready to get back on track!
Aug 20 Goals
1. Drink required water
2. Do some sort of exercise (either run or family activity)
3. Eat 5 servings of fruit/veggies today0 -
Goals for Aug. 19:
1. WATER!!!--Just so-so.
2. Exercise for 30 minutes.--No.
3. Portion control and lots of veggies tonight. (Having dinner with a friend.)--UGH!!!
Okay, I know I said that Friday was going to be better. It wasn't. I am getting back on the wagon today starting with a 45 minute workout (it's all set up) as soon as I post this. I am going to come back and update so I may be quoting myself a couple of times!
Goals for Aug. 20:
1. Water.
2. Exercise for 45 minutes.
3. STAY ON PLAN!!!0 -
Goals for Aug. 19:
1. WATER!!!--Just so-so.
2. Exercise for 30 minutes.--No.
3. Portion control and lots of veggies tonight. (Having dinner with a friend.)--UGH!!!
Okay, I know I said that Friday was going to be better. It wasn't. I am getting back on the wagon today starting with a 45 minute workout (it's all set up) as soon as I post this. I am going to come back and update so I may be quoting myself a couple of times!
Goals for Aug. 20:
1. Water.--Doing good so far!
2. Exercise for 45 minutes.--Yes.
3. STAY ON PLAN!!!--So far, so good!
Checking in while I have a minute. Good day, so far.0 -
I've been trying to set up my daily goals, even if I don't come on and write them on the board. It has been a crazy but fun weekend. Looking forward to a new week.
8/21 goals:
1. set up meal plan and eat accordingly.
2. no soda all week.
3. get in an early workout
4. get daughter ready for school next week.
5. finish laundry.0 -
Well! I fell off the wagon.
Let's start again
yesterday I had no internet connection after midday:sad: . It came back this morning. :drinker:
I had a good 50 min walk yesterday.
Today is a rest day.
Goals.
1: water 2L
2: wake up before 9:00
That's it!0 -
Goals for Aug. 20:
1. Water.--Doing good so far!
2. Exercise for 45 minutes.--Yes.
3. STAY ON PLAN!!!--So far, so good!
Had a good day yesterday and I plan on having another good one today!
Goals for Aug. 21:
1. Plenty of fluids--mostly water.
2. Exercise for at least 30 minutes.
3. Stay on plan!!!0 -
I didn't get in an early workout. not sure if Im going to workout at all today!
Just too many other things to do. I knew if it didn't get done early, it probably wouldn't get done at all.0 -
Hi,
I've been really bad about being healthy recently, I've got to get better. Todays Monday and a new week so here goes:
Mondays goals:
1. Under on calories
2. Water
3. Run
4. Work on bits for friends wedding
5. OCme back on here tomorrow post more goals
Hope you're having a lovely day.
Kx0 -
Goals for Aug. 21:
1. Plenty of fluids--mostly water.--Yes.
2. Exercise for at least 30 minutes.--Yes+.
3. Stay on plan!!!--Yes.
Did well yesterday. Back to work today. Need to stay on plan!
Goals for Aug. 22:
1. Water.
2. Exercise for 20 minutes.
3. Stay on plan.0 -
Monday's goals:
1. eat clean, including no soda.
2. workout early (this has been a struggle for me lately)
3. finish laundry that's lingering from the weekend.0 -
[GREAT MORNING!!! Guess what guys! I am less than 200 pounds HOT DOG!!!!!! Now to keep it up!
I also pushed this weekend Leela and ran for 6 minutes (not all together but total) LOL Thanks for your ideas!!!
August 22 Goals:
1. Workout 5 miles of walking with 4 minutes of running thrown in]
2. WATER WATER WATER
3. Be very watchful of calorie count and food today a few bad choices could take me backwards.
Non Fitness
My babies will be home on Saturday!
Make sure everything is ready for first day of school which for mommy's is a giant task......
Have a great day!
Shanae`0
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