RoboESP

Be careful with the word "deficit" though. Deficits should be attained through proper diet (which means eating enough food to gain all the nutrients your body needs including fats and carbohydrates) and exercise. Remember, there is no two ways about it, you need to exercise, exercise, exercise. Safely.

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sorry 60/40 muscle to fat ratio. more muscle is burned.

Hi edjoyce13. I'm in the opposite category as you. I am a male trying to gain weight. Id like to be 20lbs heavier. Ive tried for close to 5 years now. So many different approaches using my own educational knowledge. I believe the only way to find what works for you and your body type is to try different things. Now to…