This tip by Jillian Michaels killed my plateau

Sodium has no effect on actual fat loss.

no but it makes you feel better by not being bloated which makes you look better....which makes you want to continue on the journey.

Thanks !!

I am definitely going to try this.

love it concept! Bump!

Has anyone tried this with an original calorie intake of 1200?

Thank You, !! I needed this !!

jillian definately knows what she is doing

I'm definitely at a plateau...I'm dancing with my last 7 lbs. over and over again. Watching my calories and exercising an hour a day isn't cutting it anymore. I'm gonna give this method a try

Bump

i need to give this a shot!

Thanks for the post !

Good tip! I'll give it a try.

bump