This tip by Jillian Michaels killed my plateau

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123578

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  • sabrinalg
    sabrinalg Posts: 242 Member
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    bump
  • L_amore
    L_amore Posts: 52 Member
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    Bump saving for later read. Thx! :)
  • mebemini2012
    mebemini2012 Posts: 48
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    I love her!! She is the best!
  • zaithyr
    zaithyr Posts: 482 Member
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    "vary your calorie intake between 1,800 and 2,400 calories."

    That's alot though - I'm only meant to have 1200 a day as it is?

    That 1200 is probably wrong, it is for most people.

    Very true! I've learned not to trust MFP calculations- I've gone and used several other calculators on different sites and MFP had me too far below my bmr (which isn't healthy in the long run!)
  • mtcHavingItAll
    mtcHavingItAll Posts: 69 Member
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  • SweetiePieHolly
    SweetiePieHolly Posts: 11
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    Thank you lots for posting this :happy:
  • Najay
    Najay Posts: 273 Member
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    bump
  • scmcgee
    scmcgee Posts: 165
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    Bump for later reading.
  • KellyKAG
    KellyKAG Posts: 418
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    I'm always shocked when somone posts something trying to help others out by spreading the word with what worked for them and someone else goes out of their way to verbally B**** slap them. Wow! :noway:
  • ninerbuff
    ninerbuff Posts: 48,671 Member
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    This information is posted all over the forum and Jillian Michaels gets credit for it because she's a celeb? Wonder how many buy into her supplement plans too?

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • xxcatyxx555
    xxcatyxx555 Posts: 184
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    bump
  • michellelhartwig
    michellelhartwig Posts: 498 Member
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    Thanks!!
  • jmilian825
    jmilian825 Posts: 193 Member
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    thanks this is great stuff!
  • sampcuk
    sampcuk Posts: 12 Member
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    bump
  • michellelhartwig
    michellelhartwig Posts: 498 Member
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    This information is posted all over the forum and Jillian Michaels gets credit for it because she's a celeb? Wonder how many buy into her supplement plans too?

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    I don't buy any supplements (except for a multi-vitamin), but I think she knows what she is talking about. People she has worked with show great results.
  • qkidney
    qkidney Posts: 258
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    Bump
  • Asil76
    Asil76 Posts: 477 Member
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    This is exactly what I needed to read! Thanks for posting :)
  • MikkiMcCoy
    MikkiMcCoy Posts: 45
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    This fruit salad is over 700 calories but only like 1 gram of fat, something like 9 protein... there's sugar but it's okay unless you're diabetic.

    There's 164g of sugar, wow I can feel my pancreas limbering up at the very thought of it - that's a week's worth for me !


    i suspect the actual key in the OP is the bit about calorie creep.

    Yeah that's WAY more sugar than you should be getting in one day much less one meal. For weight loss reasons anyways.
  • MikkiMcCoy
    MikkiMcCoy Posts: 45
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    I'm always shocked when somone posts something trying to help others out by spreading the word with what worked for them and someone else goes out of their way to verbally B**** slap them. Wow! :noway:
    I agree.
    For once, I'd love to see a thread here without negativity. "oh that's a photoshopped image" "oh you shouldn't eat less than blah blah blah."
  • MikkiMcCoy
    MikkiMcCoy Posts: 45
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    This information is posted all over the forum and Jillian Michaels gets credit for it because she's a celeb? Wonder how many buy into her supplement plans too?

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    I don't buy any supplements (except for a multi-vitamin), but I think she knows what she is talking about. People she has worked with show great results.
    This.
    I'll take proven results over and over.

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