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I'm 5'4" and after a month wasn't losing weight on 1200. My doctor said to eat 1100 for a couple weeks, then 1000 for a couple. He said if my weight stalled to go down to 900, but not to do that for very long. I'm eating 1100 right now & am staying full. I don't eat calories burned back. I don't eat before 9 or after 6pm.…
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I stalled, then stopped eating my calories back from excerise and started losing weight again.
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That's way too many carbs! Start filling up on Protein & Veggies.
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La Choy soy sauce has no wheat in it. Hello- whole wheat tortillas - No! Try corn
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I am totally having the same problem.
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I think you have to figure out what works best for you. I feel your pain though. I don't eat as many carbs as mfp allows. I follow more along the lines of the south beach diet. SBD gives you examples of what to eat & when. You might like it.
