PLEASE HELP

loreturn
loreturn Posts: 3 Member
in Health and Weight Loss
I don't know what is happening I work out I am eating well not perfect but definitely good, I cant seem to lose weight it has taken me a month to lose 3 lbs and I just dont know what else to do. Please if anyone has any tips I'd be happy to hear them.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    make your diary public so we can have a look :smile:

    but in general, many people find that it takes a while to get started. i didnt start losing weight until 2 months into this
  • kristakh1
    kristakh1 Posts: 6
    I am totally having the same problem.
  • gpstrucker
    gpstrucker Posts: 930 Member
    Can't really help much without seeing your diary. In general, make sure you aren't underestimating the calories you're eating and that your macros are reasonably in line.

    It really does boil down to calories in/calories out in the end.

    Watch your sodium intake and drink lots of water to help keep you hydrated and flush out the excess sodium so you aren't retaining as much water.

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