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Hi all, feel free to add me as a friend. I'm 53 dx with diabetes almost a year ago. I was holding my own until all the covid lockdowns. My weight went up my sugars were out of control. Now I am down 40 lbs and my A1c is holding around 5.9. I exercise and eat healthy.
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T2, exercising everyday. Eating low carb , a work in progress!! Add me if you like!!
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I was pre diabetic for several years, watched my diet, exercised.... maintained. Covid came a long.... lockdowns, gym closed..... eating whatever..... now I'm diabetic. Wish I'd taken prediabetes more seriously. I'm back on healthy eating, I exercise every day. I count my carbs.... carbs = sugars.... talked to a dietitian…
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Oh, we will stick to veggie burgers too, we like them more. And we'll stick to veggie lasagna, and veggie sandwiches....
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I was a veggie for about 7 yrs. Not a very good one. I still ate fish and seafood occasionally. But no meat based sauces or soups. I went back to meat about 3 weeks ago. I went to a farm market, found some organic, ethically, cruelty free meat and made a roast. Oh.... I missed roast!!! And that's that. I eat meat a few…
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Measure your tummy every few weeks. It may be slimming along with the rest of your body. :)
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Me....
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Yum!!
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bump
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:) Good for you!!
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I love yoga! My favs are hot yoga and hot yin yoga. Going to try anti gravity yoga soon!! So good for the body!!
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I'm reading Dan Brown's Inferno. It's a good read. But, I like Dan Brown books!!
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Hey, I'm on mfp everyday.... don't always post..... but you can add me if u like!
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Escape from Camp 14. Make me realize how blessed we all are.
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bump
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bump
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I find it incredibly hard to lose a lb, but, I've lost 4 dress sizes!!
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Hello, this is the thread for me!!! :) 5 feet. I was 144, now 127, but I lost lots of inches! Still a ways to go! Always looking for similar sized friends!
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Fabulous! You will love those new knees!
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bump bump bump!!
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I'm 43, soon to be 44. I am fighting the belly fat, finding it very hard to lose any weight even tho I'm usually very active. Dr thinks I may be beginning perimenopause. Please add me! I need some support!!
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I started with 1200, and ate back lots of my exercise cals. But I was feeling sick, dizzy.... I upped my cals to a min of 1430, and eat most of my exercise cals and I'm losing weight. Feeling better too. I'm only 5' so I was worried about upping the cals, but it worked for me.
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Sigh.... that's me.
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Just keep trying. Talk to your dr. I love your goal, she's a lucky lady!!!
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WTG, you are amazing!!
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I use a similar program. I'm 43, not thin.... didn't watch my diet..... didn't lose alot of weight doing it, probably because I didn't watch my calories... But, I did learn to run, I have run 2 5k races. I still don't run them continuously, but that's because I stopped for winter! I'm not a cold, snowy runner! I've signed…
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bump,bump,bump!!
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bump
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You are on the right path now!! Just make a few changes in your lifestyle, exercise and diet and keep moving forward! You can do this! I am 5' 0, I was 144 now 126. Oh and I'm a young grandma too! Add me if you like!
