Nelneusa

wow this is so true for me. I have always had a good metabolism…I could eat my sock off and still wouldn’t gein weight. People would look at me eat, and look at my body and they would be so surprised. That was great for me, cos like I always used to say “food is my BFF”. I don’t eat to feel happy though (apart from…

Hum got it. However I try not to do that, cos it looks like that will defeat the purpose.

got it. cheers

uff i hate water....i actually force myself to drink it

I try not to eat all of it back, but its consoling to know that I have some extra calories left which were not consumed. Plus it makes me feel less bad when I go above the calorie goal...cos i know that the exercise has given me some extra. Try to maintain within your calorie goal if you are serious about losing weight.…

what do you mean with "try to eat most of your exercise calories"?

Thanks...it really did. I am 5´4 and weigh 137lb, I want to get to 129lb, which is my ideal weight, so I will have to keep on pushing.

Thx I sure will try

I sometimes cheat on the weekend...but I am a good girl during the week. Maybe I just need to resist the temptation..period :wink:

I have started exercising..I do Tae Bo 3 to 4 times a week...and also walking and jogging about twice a week...still not seeing the results. I joined MFP a couple of weeks ago...it has helped so many people, I hope I get to be on that list. I have accepted ur friends request...thx.

congrats on the weight loss. I have been trying to lose 8lb for the past 2 months and its proving very difficult, I dont know what I am doing wrong. The only advantage in having gained the 8lb is the butt which the husband absolutely loves. Hope I could lose the weight without the boobs and butt being affected. Try some…

I trust the digital scale, but I find the lbs scale is more accurate than the kg digital scale. There sometimes is a fluctuation, but is is often less than 1lbs, which is about 0.45kgs. 4 Kgs is 8.8Lbs, it is too much a fluatuation. Get a Lbs digital scale.