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I have found recipes on The Doctors TV show's website, Facebook, and I have made some of my own (they are on my blog betterversionofme-tracie.blogspot.com/search/label/The%2017%20Day%20Diet
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It is a book.
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My advice would be to plan, plan, plan. It helps so much. I also have a blog with a lot of recipes. betterversionofme-tracie.blogspot.com/search/label/The%2017%20Day%20Diet The television show The Doctors also has a forum with a lot of recipes and there is a Facebook page. I have numerous family members that have lost…
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You can only eat carbs and fruit before 2:00pm. Yogurt you can have whenever.
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I did the diet last year and lost 22lbs. Gained 10 back over the holiday so back to this week. C1D3 :)
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Try it. It is a lot easier than you think. I am not a dieter. I am C1D5 and the only cheat I have done so far was have a green tea martini last night because my hubby and I usually have dirty martinis when we watch The Office and being Michael Scott's last day, I had to! You will not be hungry because you can eat as much…
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Whole food vitamins are some of the best kind you can take as they are more absorbable. I take New Chapter Organics Every Woman's Once Daily New Chapter Bone Strength Fish Oil Garden of Life Primal Defense (probiotics).
