SophieBodin

I don't know what doctor your friend goes to but she needs to switch. I have seen plenty of dietician and doctors about doing whats right for me to loose weight and stay away from fad diets and pills and let me know tell.. they all said the same thing... Losing weight is 20% exercise and 80% diet. It cannot be one of the…

I know what youmean, I use to eat dessert wether I had space for it or not and for some reason I would keep eating it until I got sick. It's crazy and I do love those desert for that reason to answer the question above, they are found in the frozen section usually right by alllll the ice cream lol They are in a red…

I've been trying to loose this weight for years... I had my son and gained a bunch and just had my daughter and lost a few just becasue I was so sick my first trimester. The diets I tried before we okay but I couldnt keep with them. Always cheated, never motivated to work out, never wanted to really do anything out of my…

most smart balance deserts are about 170 calories per servings. They are bought in a package that has two trays in them. I buy these once in a while. They are actually really good. They have cookie dough sunday, key lime pie, strawberry shortcake and more! I really do like them. I also like the fact that they are portioned…

good luck on your endeavor and welcome!! :) I just joined too and I love it!

You're doing great! Keep it up and soon the weight will just fall off. And we're all on here for a reason, to have as much support as possible!

I'm not in the military either, but my husband is. He gets out in January. He is in the Navy. I actually will DEP into the Navy in Feb. I have to wait until my baby girl is 6 months. I know when I was in ROTC in high school, to keep up with keeping in shape, I did different exercises everyady using general circuits and…

Thanks for the advice. I will try to eat closer to 1300-1400 calories a day from now on and I have definitly been trying to eat alot of fruits and vegies and whole grain. We dont really eat unhealthy especially with our son. I dont want him to eat junk food so he mostly eat what we eat and I want it to be a healthy…