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The scales are typically pretty inaccurate, and only a guide. Calipers are pretty difficult to use, so they can also wield a large margin of error. IF the calipers were used correctly, they were the most accurate.
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Well, if it slows down your resting metabolic rate 5%, that is only 65 calories less a day for a 150 lb person. If that same 150 lb person is exercising 60 minutes (to create that effect), he or she is burning at least 600 calories. SO... you are still burning 535 more calories for the day than if you didn't work out,…
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I think what you are going through is all too common! I underate/ overexercised in college and dropped down to the smallest in my life. (I was never overweight, but have ALWAYS had body image issues). That lasted for about five years until my mom threatened to check me into the hospital. I moved away from my home town and…
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Well, it obvious to me that the *sole* porpoise of this thread is just for the fun of it. It's amazing how we all so easily took the bait with this low crab thread. It will be *fin*ished soon enough, though. Obviously we can gather from this that fishery loves company.
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Right?! One would pretty much have to be eel-literate to not get what is going on here!
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Carpe Diem! That is my attitude when it comes to crabs. Seriously, though, think we all just need to re-grouper something to get back to the main topic.
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I appreciate the list and the desire to post knowledge... But perhaps this would be better titled: 20 Food Tips That REALLY Helped Me, and That Might Work for You Too!! Most of these do not seem like hard and fast "food rules," though.
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Great post... But I still don't know what to do about corn using my husband's man parts as a speedbag. This is the only thing that comes up on google for that dilemma! Seriously, though, awesome post!
