Replies
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Twenty years with Sheriff's Department and now moved to private sector. Where are you at and what kind of department?
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I have been on here for a while but just re-dedicating myself. Feel free to add me and we can get through this together.
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The sweet tooth is the bain of my existance. My arch enemy. We have been locked in a battle for years. Feel free to add me, the more the merrier in this death match.
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"Get busy living or get busy dying. That's God damn right." Ellis Boyd Redding - Shawshank Redemption
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"Like your work, love your wife". John Candy in Planes, Trains, and Automobiles. "Hope is a good thing. Maybe the best of things. And no good thing ever dies. Morgan Freeman in The Shawshank Redemption
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Vietnamese cinnamon. No comparison to the store brands. Trust me on this one.
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Thanks so much, Gave me a lot to think about. (As I should be working).
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I have a couple of thoughts on your topic. I started at 308 and am down to around 255 with a goal of around 225. It is a work in progress. The only thing that has worked for me is total accountability and trust in the website. I have the most success when I diligently log all of my food intake and my exercise and balance…
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I have a small, inexpensive coffee grinder. It was probably $15.00 at a local store. Works great. I use it only for flax as I don't want the flax to pick up a coffee or spice flavor. I am a huge believer in the benefits of flax, but encourage you to do your own research.
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That is great inspiration.
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Cannot beat the "flying" turkeys on WKRP. Good call. Classic.
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Please send a friend request. I am on the board of directors of our local animal shelter. We currently have two dogs that are both animal shelter alumni. For the most part, I prefer the company of dogs over that of people.
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Magic Legs.......
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You have so much to be proud of. OUTSTANDING.
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My first day at the gym I was on the strider for five minutes, thought I would die, and then got on a bike for a few minutes. There were all ages, shapes, sizes of people around who could lift more, run farther, stride faster, etc than I could. My only insight is to keep it up, you are not there for anyone's benefit but…
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We are all headed in the same direction. Send a friend request.
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Welcome aboard. Feel free to send a friend request.
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If you add guys, you can certainly add me. We could all use a little extra support.
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Add me if you want. We are all rowing the same boat so we may as well support each other.
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I am done for the day. Bike for 15 minutes, legs - circuit for 20, walk/run at 3mph and 5mph for 30 minutes and elliptical for the last 15. Great feeling when it is over. Gotta love the hot shower that follows.
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Absolutely cannot beat the VitaMix. Go to the websites and do some research. It is incredible and durable beyond belief.
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We are not that different. We can do this together. Friend me if you want.
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Another tip: As soon as you are done eating, excuse yourself and go to brush your teeth. That fresh feeling makes it easier to avoid going back to a snack.
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Shout it from the rooftops. You have worked hard to lose what you have lost and you should be proud of it. For me it has helped to get other people involved and supporting my changes. Once you put it out there, it is easier to stay motivated. Other people's support and expectations are a big motivating factor for me. If…
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Time for a u-turn
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"Get busy living or get busy dying, that's god damn right." Ellis "Red" Redding - Shawshank Redemption
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Go to the vita-mix website and show your wife the benefits of the vitamix. Only blender you will ever buy. I think you could blend rocks if your really had to.
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If you need support from the male side of MFP, feel free to add me. We are all rowing the same boat.
