1 thing

Prettyme924
Prettyme924 Posts: 86 Member
edited September 27 in Success Stories
..everyone the lost at least 15 lbs what one thing that helped u the most. This should help everyone

Replies

  • Katrob9
    Katrob9 Posts: 431 Member
    Exercise!!
  • marnieinMB
    marnieinMB Posts: 196 Member
    Counting calories.

    I was always one who only counted fat grams and in the past it has worked but counting calories has really helped me learn about portion size.
  • Keightisgr8
    Keightisgr8 Posts: 121 Member
    tracking all my food. ALL of it. The app helped me do this, and I'm at 44lbs lost so far.
  • NicNac86
    NicNac86 Posts: 130
    Counting calories.

    I was always one who only counted fat grams and in the past it has worked but counting calories has really helped me learn about portion size.

    ^^^^ Undoubtedly this!
  • JayneWilson1963
    JayneWilson1963 Posts: 543 Member
    Drinking more water.
  • brenda_71
    brenda_71 Posts: 151
    Honestly, I was kind of a night eater. Munchin on things after dinner. Ever since I started exercising at night I'm not hungry and sleep way better!! Thatat's just my advice to you if you do good all day and end up not doing well at the end of your day!! And try not to skip meals!! Good luck to you!!
  • Zelsawaf
    Zelsawaf Posts: 111 Member
    Just paying attention period. Started out just with portion control, but not eating any healthier. Then moved to portion control with a better diet. Finally moved a healthy diet while counting calories. I've lost about 45 lbs total, and the first half was all portion control and slight changes in types of things I was eating, and cutting down on munching
  • dbosh
    dbosh Posts: 40 Member
    Accountability. Both to myself and to MFP.
This discussion has been closed.

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