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Well done! Imagine 30 lbs of butter sitting there on a grocery shelf. That is what you have lost already!
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I've had a way easier, almost effortless way staying on track this time than any other and I feel it's due to a few things. First is I listen to weight loss podcasts daily and this helped me really integrate several good strategies for dealing with hunger, cravings, bad days. I already knew to drink water first if I was…
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Wowee. Well done!
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I've been helped by loading up a bunch of weight loss podcasts on my phone. I figured out that I need a LOT of support around my thinking and decision-making, so I listen to one a day during a walk and/or my commute and have even listened to one while grocery shopping to shelter me from buying things I can't resist. It's…
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no, sadly, but that's a great idea. There is a community pool near my house and I just might take up swimming as my morning workout.
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Thank you for this --- just what I needed. I ate out last night and didn't even overdo it but woke up hormonal and bloated and 2lbs heavier than yesterday. I am staying on track today and won't get discouraged.
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1/1 - 187.6 1/8 - 185.6 I lost 2 pounds this week!
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1/1 - 45 min brisk walk 1/2 - 30 mins elliptical, 15 min brisk walk; 20 min brisk walk
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Start weight: 187.6 Goal weight for challenge: 168 Ultimate goal: 150
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woke up late so only 30 minutes elliptical and 5 minutes rowing, plus stretches.
