Replies
-
I have struggled with weight loss for years and this has never been recommended. Do you have to be overweight by a certain % for a doctor to prescribe it?
-
1200 is definitely too few calories. Regardless of shape , size, its not recommended to eat less than a net calorie of 1500 and especially if you are working out as much as you are. You will start to burn your muscle instead of fat. Lower resistance workouts/lower heart rate will burn more fat. You should get your resting…
-
What's TDEE?
-
I like the Pure Protein shakes from Sam's club..think you can get other places too. Where do you get the Shakeology?
-
i've heard Kale chips (homemade) are easy and delish.
-
alot of gyms will do the Resting Metabolic Rate and Active Metabolic Rate testing there.
