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You dont have to quit the cereal... you just have to pick a better one! :happy: For example: Whole Grain Cheerios have 1 gram of sugar and only 100 calories in a cup. Good luck!!:drinker:
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My first week on MFP is done ( i had a few off days :sad: ) MFP starting weight: 230 Current weight: 228 Total Lost: 2 :ohwell: Goal weight by Christmas: 180 Weight left to lose by Christmas: 48 Goal weight:150
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ok ... thanks for all the help... i just didnt see how anyone could stay under 27g of sugar while eating fruit lol:happy:
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[quote I personally don't know how they are burning that much in that short of time, I'm thinking maybe height and weight are programed in............I could be wrong. It takes me an hour to burn 600 calories and it has taken me a few months to be able to get there. If your a beginner then don't push yourself too hard,…
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Ok Im in... MFP starting weight: 230 Current weight: (Ive only been here for 6 days I weigh in on tuesdays) Goal weight by Christmas: 180 Goal weight:150 Good luck to all!!!:drinker:
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ok thanks!
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I have been doing it off and on for a couple of weeks but when I started to use MFP again I began doing it regularly. Its been 5 days straight at 20 min a day for me now and so far I like it. I have a knee problem so it hurts to run traditional style for more than a few minutes even on a tredmill but on the elliptical i…
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You guys look amazing!:happy:
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Ive read that it takes time for excess skin to go away after significant weight loss. Also start working on muscle build up. Thats supposed to help too.:smile:
