This is a recipe that I created and my family really likes it... It goes great on regular salad & fruit salad(just gives a little tang to the sweet here)... also good on fish especially salmon! 1/2 cup lemon juice 4 tsps honey (heated so its melted a little...this makes it mix easier) 1/4 tsp poppy seeds 1/4 tsp dill weed…
Set Diet Goals:heart: Staying motivated means keeping your goals in visual sight and I mean literally. List down all the reasons why you want to lose weight and add more reasons to that list as they come to mind. Make it a habit to read this list every time you wake up so you keep your focus on these reasons. Set an Ideal…
Ok so I have a question. Is it bad to go over the sugar if most of it is fruit? I mean sugar in fruit is natural so is it really that bad? Having 2 cups of watermelon and a small banana puts me over my limit for sugar for the day :noway: according to the site. I dont see how it can hurt us if they say to eat more fruit but…
Has anyone else used an elliptical as their main source of exercise? And have you gotten any results? :smile:
Ok so I dont know if there is already one of these out there but I have just started this so I decided to make a new one. My goal is to lose 55 lbs by Jan 1, 2010 there is just over 24 weeks... My weight loss goal is 2 lbs per week MFP starting weight: 230 Current weight: (I weigh in on tuesdays):smile: Goal by Jan 1,…