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(under 30 calories) Lemon Poppy & Dill Dressing
This is a recipe that I created and my family really likes it... It goes great on regular salad & fruit salad(just gives a little tang to the sweet here)... also good on fish especially salmon! 1/2 cup lemon juice 4 tsps honey (heated so its melted a little...this makes it mix easier) 1/4 tsp poppy seeds 1/4 tsp dill weed…
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Ways to stay motivated.... :)
Set Diet Goals:heart: Staying motivated means keeping your goals in visual sight and I mean literally. List down all the reasons why you want to lose weight and add more reasons to that list as they come to mind. Make it a habit to read this list every time you wake up so you keep your focus on these reasons. Set an Ideal…
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Sugar ?
Ok so I have a question. Is it bad to go over the sugar if most of it is fruit? I mean sugar in fruit is natural so is it really that bad? Having 2 cups of watermelon and a small banana puts me over my limit for sugar for the day :noway: according to the site. I dont see how it can hurt us if they say to eat more fruit but…
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Elliptical
Has anyone else used an elliptical as their main source of exercise? And have you gotten any results? :smile:
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New Years Challenge (Week 1)
Ok so I dont know if there is already one of these out there but I have just started this so I decided to make a new one. My goal is to lose 55 lbs by Jan 1, 2010 there is just over 24 weeks... My weight loss goal is 2 lbs per week MFP starting weight: 230 Current weight: (I weigh in on tuesdays):smile: Goal by Jan 1,…
