gainess Member

I do it every other day. I try to get it in at least 3 days a week on top of cardio and other workouts. Good luck! It works if you can stick with it. I didn't follow the meal plan 100% but when I did follow it I was able to lose 5lbs in a week.

Lunch: cabbage soup, veggie chili, plain salad loaded with veggies & egg whites, fruit salad Dinner: mainly stir fry with brown rice (no meat) I add a lot of frozen veggies to pan and cook with non-stick spray and cook the rice separately once all of it is done combine it all in pan together and let cook then add about…

Wow! That is awesome!!! Congrats

Lol, I know what u mean by getting bored easily. I haven't experienced that yet. I'm on wk1 day 4 but I can tell that this will be a problem for me as well. Good luck!

Congrats Ashley! Well done!

Yes, I definitely am continuing my workout regimen. I usually do the elliptical, walk, jog, Jillian Michaels dvds, in house walking dvd. Mainly a lot of cardio.

Hey ladies!! I'm so glad that someone started a group on here for BGWT! I started this phase today. So far so good. I will do the DVD later today. I'm hoping to see great results and it's my goal to stick with the plan 100%. Feel free to add me on MFP as friends as well as follow me on instagram at sha_gai. Let's do…

Thanks all for the suggestion!!! Will definitely give some of these a try! :-)

Thanks a lot!! Both request accepted!!

Thanks!! Really needed this today!!! I've been losing and gaining these same 3-4lbs for the last 4-6 weeks BUT they don't outweigh the 20lbs I've lost and kept off for nearly a year! I hadn't looked at it like this before!!

I suggest getting in a good cardio workout to burn some calories! Kuddos to you for logging and being honest with yourself! That's amazing!! Also, I agree with other posts.. Continue your day as normal. Drink lots of water, consume veggies and fruits and again get a good cardio workout in! Most importantly just move…

3 turkey sausage links and 1 egg (scrambled) along with minute maid 15 calorie cherry limeade juice.. Yummy!!!

Wow you look amazing!!! As far as your eating did you just count calories or did you do something special?

I'm trying to do it straight.. But I will listen to my body as well.. I'm going to still do cardio for at least 20-45 minutes 4-5xs a week including Walking, Zumba Class or Zumba on the wii, EA Active Sports on the Wii and Body Step Aerobics) I don't plan to do any other strength training that the 30DS

Ok.. Sounds good!! I'm a little scared!! LOL Nah, I'm joking! I'm looking forward to it.. Love a challenge.. BUT I have never made it off level 1 so I know it will be a huge challenge but I'm up for it!! Let's do it! Now, honestly I'm not comfortable with the pics yet or announcing my measurements. I've already taken my…

I'm in... Please include me! I've done it for about 3 weeks and had some changes... Also, you can purchase it at your local Walmart in the fitness section for under $10 that's where I got mine from... I'm ready! May start this weekend.. Imgoing to follow your 10 day for each level plan.. Before I did it every other day but…

You have to believe in yourself more than anyone else!!! It starts with you! You have to make up in your mind that you are tired of it and do something about it because you are the only one that can fix you!!! BUT you do have the love and support of all your MFP friends along the way.. We can't judge you because we are all…

turkey sausage, turkey bacon.. i love omelets with cheese and veggies mixed in.. fruit, veggie or protein smoothies

EA Sports and Zumba Fitness is awesome!!

I think posting the blog on the news feed is great! You are doing a great job! I'm hoping everyone gets to communicating more.. I think it'll be the key to our success as a team over all!! Gooooo Navy Blues!!! Thanks for all you do!! :-)

My favorite: 1 banana 3 strawberries sliced 6oz of lowfat or fat free yogurt (strawberry my fav with this one) 1-2 packs of spelnda Ice *blend all together..mmm. mmm. good!! My other favorite: 1 cup of frozen fruit medley (peaches, mango, pineapple, strawberries) 6oz. of lowfat or fat free yogurt (peach my fav with this…

Navy Blue Team Roll Call!!!! Hey it's been wayyy too quiet around here!! Are we all here?!!?!?! What have you done so far since the challenge started on Jan 1st to ensure that you be successful at your goal?!?!? I'm ready to sing na na na na hey hey hey goodbyyyyyeeee to this weight!!!! How about you???? What I've done to…

I'm looking to lose 25lbs by April 1st... Well I'll rephrase it... I'm GOING to lose 25lbs by April 1st.. Claiming and taking ownership over it!! Let's go! We got this all under control!! Mind over matter! Good luck to you!!

I'm loving the first challenge! Can't wait to get started... This is going to be the motivation I need to reach my goals.. Let's all be there for each other and we can WIN and DO this!!! Lookout 2012 because here I come!!!! Woohooo!!! Gooooo Navy Blues!!

One other question are we going to set our goal weight?

Hey Navy Blue Team... Hope everyone is gearing up for the big day... I'm ready and super excited... Think this will give me the motivation needed to get rid of this weight for good... How long does the challenge run??

Hope everyone is preparing for the challenge we will face in the New Year! I'm superexcited and I'm ready to kick some FLAB!!! I'm already thinking of what my goals are, what obstacles I want to overcome and how I plan to do it... This will be my finally attempt at losing this weight and I will prevail & come out on top as…

Hope everyone is preparing for the challenge we will face in the New Year! I'm superexcited and I'm ready to kick some FLAB!!! I'm already thinking of what my goals are, what obstacles I want to overcome and how I plan to do it... This will be my finally attempt at losing this weight and I will prevail & come out on top as…

I'm from South Carolina... I too would like to know will the captain issue new challenges each week? What is our official start date? How will we be doing our weigh-ins? FYI... Currently I'm apart of the "Merry Fitness" group on MFP and we are doing a December challenge.. Our group leader puts out new challenges the…

I didn't log Thanksgiving... Not logging Christmas! I'm going to enjoy my family and the greatest time of the year!! However, I did workout Thanksgiving morning and night, honestly I didn't eat nowhere near what I would have in the past. Also, I didn't have seconds.. So my plan is to get a workout in Christmas morning but…