ms_sf49ergal

You can never be too young to start. Once you developed a bad eating habits it is hard to break them. The older you get the more difficult it is to lose the extra weight.

that is not good. most restaurants now do give calories counts on their meals.

My name is Jojet. I just joined this group this week, so I am a newbie like you.

suggestion for water intake, get the flavored waters. makes it more drinkable. thats how i do it.

high energy dance songs. also i was told that if you watch reality shows while on the cardio machines before you know it an hour has passed by and you have done an hour of cardio.

i have been there and done that. you have to let your body gained the weight that you lost during the starvation mode. it's the only weight you can back in track to eating healthy again and loosing weight the proper way.