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Om! Amazing transformation..,way to go!!!
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If you have an iPad or iPod, download the Nike Training Club...amazing workouts..and it's free!!!
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Hi! I'm new. I'm 220 ( was a week ago), 5'10 ...aiming for 170. I've lost 30 pounds 2x before so I know how to do it,. I've been super motivated and focused thus far. I'm walking 60 mins daily and I have incoorated the Nike Training Club app workouts into my routine. Im about to start a spin class and possibly a bootcamp.…
