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Or new batteries?
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First session done! It wasn't bad at all. It helped that the weather was perfect - 70 degrees, low humidity, partly cloudy, light breeze. Definitely started on the right path!
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Day 10 done.
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SW: 256 Round 7: 240.4 [-2.4 lbs] 6/22 - 239.6 New decade. 6/23 - 239.6 6/24 - 239.0 6/25 - 241.2 - poor sleep, does it to me every time 6/26 - 240.4 6/27 6/27 6/29 6/30 7/01
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Are you restricting too much? If you under eat, you'll be starving later on. If you try to "make up for it" the next day and restrict, you'll be starving. Try moving your goal up until you can find the level where you don't binge, get used to what that feels like, and then slowly start cutting again.
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I think it's getting easier, but I definitely have to take a break between exercises and didn't at the beginning, so maybe I'm wrong about that...
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Up at the top of the page, to the right of the title (C25K Starting June 26) there is an outline of a star. Click the star, it will turn yellow, and the thread will show up in your bookmarks.
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Maybe skip the push ups. You don't want bruising. I once put a Christmas tree out for pick up the day I gave blood, and my whole forearm bruised.
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Day 9 done.
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The C25K challenge is starting this week! C25K is a program designed to build running stamina. There are 3 sessions a week, with at least one day of rest between sessions, for 9 weeks. The first week plan is a 5 minute warm up walk followed by 8 cycles of a 60 second run and a 90 second walk on each of the 3 days. I plan…
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SW: 256 Round 7: 240.4 [-2.4 lbs] 6/22 - 239.6 New decade. 6/23 - 239.6 6/24 - 239.0 6/25 - 241.2 - poor sleep, does it to me every time 6/26 6/27 6/27 6/29 6/30 7/01
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You didn't do anything to get upset about! You've got to remember 2 things: One day is not going to make or break you. You can't lose everything in one day, and you can't gain it all back in one day either. You're learning how to live life a new way. You can't restrict everything. You have to be able to live. You just how…
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hmph
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There are so many things to say. 1) When you start eating a new way you lose a lot of weight quickly and then level off at about a pound a week. That's what you should aim for, it's a healthy weight loss. 2) When you've lost weight, your body doesn't need as many calories to function as it did before, so you have to keep…
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I "stalled" after a month, added 250 calories daily, and lost 4 pounds that week. It's very possible you're eating too little, your body thinks you're starving, and it's holding onto the weight. I would suggest that you increase your calories.
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Day 8 done.
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SW: 256 Round 7: 240.4 [-2.4 lbs] 6/22 - 239.6 New decade. 6/23 - 239.6 6/24 - 239.0 6/25 6/26 6/27 6/27 6/29 6/30 7/01
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Day 7 done.
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SW: 256 Round 7: 240.4 [-2.4 lbs] 6/22 - 239.6 New decade. 6/23 - 239.6 6/24 6/25 6/26 6/27 6/27 6/29 6/30 7/01
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I'm starting C25K on Monday. I'm not sure which of the challenges will kick my butt worse!
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Day 6 done. And this should "count" for exercise calories - I'm breathing harder doing these than when I'm doing cardio.
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SW: 256 Round 7: 240.4 [-2.4 lbs] 6/22 - 239.6 New decade. 6/23 6/24 6/25 6/26 6/27 6/27 6/29 6/30 7/01
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Day 5 done.
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6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes. 6/18 - 243.2 6/19 - 243.2…
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Crunches are the easiest for me. I had my wrist reconstructed last fall, so push ups can get painful, and I'm recovering from tendinitis in my Achilles tendon so I haven't done squats or lunges in ages. I had some serious DOMS this week, but I'm getting up to speed again.
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Drop your carbs and up your fats for keto. Your percents are 11% carbs, 65% fat, and 23% protein. For keto, traditionally one should aim for 5% carbs, 75% fat, and 20% protein.
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Day 4 done.
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Start date: 5/2/17 | SW: 256 | CGW: 170 Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [x] Lose 7lbs from your start date. GW: 249 * 5/9/17 - 251.2 * 5/16/17 - 249.2 * 5/23/17 - 249.2 * 5/30/17 - 246.6 Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the…
