ck2d Member

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes. 6/18 - 243.2 6/19 - 243.2…

I started doing keto the beginning of May. I've lost about 13 pounds, which I'm a little disappointed by, but this is a long term lifestyle, so I'm trying not to pay that much attention to the scale. I've also just been approved to start exercising again (I have tendinitis in my Achilles tendon) and seeing the rapid…

Day 3 done.

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes. 6/18 - 243.2 6/19 - 243.2…

Day 2 done.

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes. 6/18 - 243.2 6/19 6/20 6/21

Day 1 done.

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes. 6/18 6/19 6/20 6/21

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 6/18 6/19 6/20 6/21

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 6/17 6/18 6/19 6/20 6/21

6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 6/16 6/17 6/18 6/19 6/20 6/21

Start date: 5/2/17 | SW: 256 | CGW: 170 Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [x] Lose 7lbs from your start date. GW: 249 * 5/9/17 - 251.2 * 5/16/17 - 249.2 * 5/23/17 - 249.2 * 5/30/17 - 246.6 Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the…

6/12 - 243.0 6/13 - 243.2 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21

I know, right?

Nope. I actually have never used the word "keto" with this friend. The whole conversation started last week because I have tendinitis in my Achilles tendon and can't go to the gym. My friend has been brainwashed by The Biggest Loser into thinking the only way to lose weight is to spend 8 hours a day in the gym, and I'm…

I did Atkins a couple years ago to try to stop eating processed foods, and it was fantastic, I lost 40 pounds. And then life went nuts and I fell off the wagon. I've done keto for about 5 weeks and it's been great. I don't know if it's because I'd already done Atkins, but it was much easier to start keto. I only had carb…

I'm eating keto, and I have 75 pounds to lose. I'm eating about 1700 calories a day. Also, I'm "unAmerican" not to eat bread...

6/12 - 243.0 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21

6/8 - 244.8 6/9 - 243

6/8 - 244.8

Can I start in the middle? I changed the batteries in my scale, and it looks like I gained 3 pounds! I need some accountability so I don't say "the heck with this."

Final tally - 12 pounds down for the month.

Start date: 5/2/17 | SW: 256 | CGW: 170 Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [x] Lose 7lbs from your start date. GW: 249 * 5/9/17 - 251.2 * 5/16/17 - 249.2 * 5/23/17 - 249.2 * 5/30/17 - 246.6 Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the…

20 carbs, and I'm going to lock my kitchen!

Looks like. Hope you meet your goal!

23 carbs (total) today

19 carbs today

Don't worry about this, just make sure your carbs don't creep up. Because - once you're in ketosis, your body will use your fat stores if you're not eating enough of them. In other words, you'll lose weight faster. Also, once you're in ketosis, you really won't be hungry as often. Eat when you're hungry, even if it doesn't…

22 carbs today

Quick update - I'm currently 12 pounds down. So I've hit my second goal. I weight myself daily. I'm thinking this is a fluke and I'll pop back up. Or I've had a whoosh.