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Small goals might help. Go for one day binge free and drink lots of water. Re measure after a couple good days of no binging. I find that my belly bloat goes down so fast once I commit to eating normal. I have not binged for three days in a row after a long streak of binge days and I can already tell my bloat has decreased…
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So far, so good.... Me: 2 Binge 0
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Me: 1 Binge: 0 Let's do it, ladies (and men if there are any here)!
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Thx for the replies, ladies. I have been doing well since I came to this group. I am 300 over in calories today, but not the result of a binge, just because I decided to have dessert at DQ after dinner. Hoping I can get it together long term too!
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I would like to try this challenge. I am very new to this group, but I want to get a handle on this...
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Are there spots left? I would love to join!
