14uqueen Member

Awesome!!! Hat off to you. Thanks for posting your story.

You look great. Thanks for posting your story.

You look great! Thanks for posting your story.

Awesome job you look great!

That's great!

You look awesome.

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Thank you for posting you look great!

You look great!

You look great! Thanks for posting your story!

You look great!

Thanks everyone for all the great advice! I will look up more information on TDEE and BMR. I truly have a lot more to learn about this journey call weight loss! THANKS!!!!!!

I will try to drop my calories and see how that works for me. Thanks everyone for your replying to my post.

I started counting calories and run class in January 2013. I attend run class 3 days a week and do ran walk interval 3min run /1min walk. I changed my eating habits as well. I only do cardio at this time. My current calorie goal is 1200 calorie per day.

I started counting calories and my run class in January 2013. I only do cardio at this time. My current calorie goal is 1200 per day.

You look awesome!

Thanks for posting! You look great!

Thanks for your support! In my run class we do 3 minute ran and 1 minute walk intervals. I will continue onwards! Just thought I would see more changes on the scale. I was wondering if I was doing something wrong.

Great job! I just started a 100 days of real food and I'm loving it! Thanks for your post!

Happy Birthday to you! You look great!

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Damn you look good!::blushing:

You look great!

You look awesome! Thanks for posting!

Great Job!

You look GOOOOOD! :smile:

You look great! i just order Shaun T's Hip Hop Abs workout DVDs. I should get the DVDs by the end of the week, Can wait! Thanks for posting!

Thanks for posting! You look great!

You look great! Thanks for posting!!!!