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Replies
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Awesome!!! Hat off to you. Thanks for posting your story.
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You look great. Thanks for posting your story.
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You look great! Thanks for posting your story.
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Awesome job you look great!
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That's great!
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You look awesome.
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You look awesome!
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Thank you for posting you look great!
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You look great!
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You look great! Thanks for posting your story!
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You look great!
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Thanks everyone for all the great advice! I will look up more information on TDEE and BMR. I truly have a lot more to learn about this journey call weight loss! THANKS!!!!!!
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I will try to drop my calories and see how that works for me. Thanks everyone for your replying to my post.
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I started counting calories and run class in January 2013. I attend run class 3 days a week and do ran walk interval 3min run /1min walk. I changed my eating habits as well. I only do cardio at this time. My current calorie goal is 1200 calorie per day.
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I started counting calories and my run class in January 2013. I only do cardio at this time. My current calorie goal is 1200 per day.
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You look awesome!
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Thanks for posting! You look great!
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Thanks for your support! In my run class we do 3 minute ran and 1 minute walk intervals. I will continue onwards! Just thought I would see more changes on the scale. I was wondering if I was doing something wrong.
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Great job! I just started a 100 days of real food and I'm loving it! Thanks for your post!
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Happy Birthday to you! You look great!
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You look awesome!
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You look great!
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Damn you look good!::blushing:
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You look great!
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You look awesome! Thanks for posting!
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Great Job!
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You look GOOOOOD! :smile:
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You look great! i just order Shaun T's Hip Hop Abs workout DVDs. I should get the DVDs by the end of the week, Can wait! Thanks for posting!
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Thanks for posting! You look great!
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You look great! Thanks for posting!!!!
