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30 Day Food Dairy Login Challenge
Hello members! Let be conscious eaters! Logining in your food will keep you aware of your food choices, calories, sodium, fat and sugar intake. Depending on what diet you've picked will determine what area is the focus. No matter the plan you choose or have chosen you still need to be mindful of your food to increase your…
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30 Day Food Dairy Login Challenge Food
Hello members! Let be conscious eaters! Logining in your food will keep you aware of your food choices, calories, sodium, fat and sugar intake. Depending on what diet you've picked will determine what area is the focus. No matter the plan you choose or have chosen you still need to be mindful of your food to increase your…
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JBC WOD HELP Support Group Meeting
We will be having our first HELP wellness support group meeting today at 1 pm at Jonesville Baptist Church in Savannah, GA.
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Not Seeing Results!
Good morning Myfitnesspal family! I have some concerns. HELP! I am not seeing the results on the scale (that I was when I started). So it is very disappointing. I am not sure if I should take my calories up or what! I am in a run class so I do that 3 days a week. I also ride my exercise bike at less two days a week. I have…
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Introduce Yourself
Hi my name is Tonya. I've been during the program and working out for a week! I lose 14lbs in the first week! I am so excited! I may be just water weight not sure. I am just happy to see a change. Do small changes like stop drinking the soda, exercising and eating more vegetable. I am truly enjoying this ride. Just can…
