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Ran 2.06 miles today! Overall, I ran further than my first run on Monday AND a little faster! Too bad I won't be able to run again for about four weeks. >.< Going on a hiatus.. not sure I'll make my goal - just found out Friday that I'm having back surgery tomorrow. =[
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Rode my bike 10.92 miles! Was tired as hell! Don't know why this was such a hard one - it wasn't even DEATHLY hot out..
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In!
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First time running since last time I gave up on it. It's a starting point! 2.01 miles in 28 minutes!
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6/26/13 -- 205 7/1/13 --- 203 Week 1: Loss of 2lbs 7/8/13 --- 205 Week 2: Gain of 2lbs 7/15/13 -- 201 Week 3: Loss of 4lbs 7/22/13 -- 198 Week 4: Loss of 3lbs I hit one-derland this week!
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Rode 13.44 miles! Top speed: 38.3 mph!
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Rode my bike a quick 4.79 miles tonight before going to get pizza with dad. Found that I can challenge myself more in the higher gears! It's time!
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Your back piece is AMAZING!! and so is your body! =]
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Speaking from a lifeguard's point of view, I hope you don't sink to the bottom cause I'd have to come in and getcha! =] How many lanes are there at the pool where you will swim? At the Y where I guard, we have a 5 lane lap pool - it doesn't get CRAZY busy, and we usually don't have problems with people sharing lanes..…
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Today I STOLE miles from Mother Nature!! It was getting ready to storm and I decided to go out anyway - just until it started pouring or I felt it was getting too unsafe with lightning. I biked 9.52 miles! and probably could have kept going but the thunder was getting more consistent (didn't want to push it). =] YEA!
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Rode my bike 11.68 miles today in the 84 degree heat! I was thankful when it started to sprinkle for the last 10 minutes. ^.^
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Congratulations to both you and your wife! AND thank you for your service. =]
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After a week biking hiatus (just felt icky all week and the weather was AWFUL), I've returned with 9.83 miles in 49:47. My new biking shirt and shorts are lookin' pretty schnazzy!
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6/26/13 -- 205 7/1/13 --- 203 Week 1: Loss of 2lbs! 7/8/13 --- 205 Week 2: Gain of 2lbs. 7/15/13 -- 201 Week 3: Loss of 4lbs! Back on track! =]
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'not much to look at' - FALSE! You look great. :)
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In! I will do these in the morning and then catch up with the workout for the inner thighs tonight. =]
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Hey all! I live in western PA near Pittsburgh, but closer to Ohio. I just graduated from college with a degree in music education, although I would really love to enlist the US Coast Guard. I LOVE anything having to do with water - swimming, kayaking, canoeing, tubing, water skiing, just going out in the speedboat, etc. I…
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In!
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That was difficult! I did 40 reps on each side with a 6lb dumbell behind the knee. I tried to use my abs -- what exists of them.
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Walked 2 miles on the track after Zumba class! Hoping to get back on the bike tomorrow!
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In!
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DONE! Level 1 with a 6lb weight. =] Those calves are burning good!
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In!
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6/26/13 -- 205 7/1/13 --- 203 Week 1: Loss of 2lbs! 7/8/13 --- 205 Week 2: Gain of 2lbs. This is discouraging. I worked so hard this week! =/
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In!
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Rode my bike 11.18 miles today in 54.21 minutes! Hot. Muggy. Humid. When I got back, Kev said I looked like that scene in Airplane where the guy is trying to land the plane and BUCKETS of sweat start pouring down his face.. yep.
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I rode my bike 10.03 miles today in 50 minutes! Again - Hot. Humid.
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I rode my bike 10.75 miles today. It was HOT. and HUMID. but I figured out a way to beat the heat - soak a shirt to wear while riding to keep cool (until it dries!).
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Walked Radar 1.10 miles on a quick 20 minute walk!
