WEDNESDAY (July 10) MINI CHALLENGE

jesindc · July 2013

200 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.

arniemc · July 2013

I'm in

jan112 · July 2013

I'm in, thanks!

cpanus · July 2013

I'm in!

jhmomofmany · July 2013

I'm in too!

dlpnrn2b · July 2013

count me in!!

christenafreda · July 2013

I'm in

hjackson1226 · July 2013

In! I will do these during my lunch break.

fang19423 · July 2013

I'm in

LeeSickler · July 2013

I'm in again!

workaholic_nurse · July 2013

in and done, 200 on level 1, will do level 2 over lunch.

meperry74 · July 2013

200 done

BethBeaman · July 2013

no problem!

mluxo91 · July 2013

In!

chandanista · July 2013

Done, on the front step, with the neighbors driving by slowly. Used two 15 pound weights. Last set was the hardest so I guess this challenge was perfect for me today! Thank you!