Jlynb1109 Member

Hello everyone! Now that I've reached the healthy weight range for my height, I'd like to lose about 5-10lbs more and tone! To do this: 1. I've re-started the 30DS but plan on skipping a few days on Level 1 b/c Levels 2 & 3 are definitely more challenging. 2. Instead of the typical cheat weekends I have, I'm only gonna…

I'd like in! Day 1, Level 1 completed today.

Keep it up ladies! :-) :flowerforyou:

Day 1, Level 1 completed! :drinker:

Sounds good! Anyone else doing it...feel free to add me as a friend! :smile:

I've been doing 30DS on and off for like 2 months - I'll start fresh tomorrow with ya.

The baked ones are surprisingly good.

No problem!! There are a bunch of tasty recipes on her website! :wink:

Bump!!

Congrats!! You look beautiful!! :flowerforyou:

That's awesome! Keep up the good work!!! :smile:

I've stopped running a few times due to shin splints. A few things I learned along the way were: 1) you need good shoes, I bought a pair of Asics and then bought separate insoles for the high arches on my feet, 2) stretching after running helps, 3) ice the area after running, and 4) running on harder surfaces made me feel…

I'm 5'5" and a bit heavier (150lbs) and I usually burn between 240-260 calories.

I found this the other day and already made the "Cuban Picadillo" it was delish!!

I'm having Cuban Picadillo with some brown rice! YUM!!

This is awesome! :-) I definitely agree with ya! Happy Tuesday everyone!!

McCormick has a Salad Supreme seasoning that is yummy on veggies, I also LOVE garlic and some EVOO.

I love the Smucker's Natural also!

I just got in from a walk/jog! Although it wasn't raining, it looked like it was gonna...was hoping it would! :laugh:

I make stuffed peppers with quinoa, ground turkey, onion, garlic, eggplant and a little bit of tomato paste. You could follow the same recipe with chicken!

I was just leaving a tip for people who have struggled with boiling eggs. Didn't think it would start a debate.

Jessica Biel!!

Black Eyed Peas are a favorite of mine! :smile:

I am using the 30DS right now but have friends who use the videos on this website: http://www.diet.com/videos/category/fitness-workouts Good Luck!

I try to not eat anything after 8PM and I usually go to bed around 10PM. If I get hungry past 8PM - which I do every night! I drink water or have some tea (decaf). Good luck with your weight loss! :flowerforyou:

CT here!!! :tongue:

My weakness is ice cream and it doesn't help that I can literally walk to Dairy Queen!!! My family and I counted the steps one day it's was about 100 steps from our front door to Dairy Queen...soo good! LOL

I've made chicken cordon bleu with laughing cow cheese and it's delicious! The best part about laughing cow cheese is that they have so many flavors!!!

I also drink a lot of water to counteract the effects of too much sodium. I wasn't aware of potassium - good to know!! :smile:

I also heard that cold water helps with your metabolism because your body has to heat the water but I drink mine ice cold because I think it tastes better!