30DS - calories burned

phlumpet
phlumpet Posts: 106 Member
edited October 2024 in Fitness and Exercise
I usually log in 30 day shred under circuit training, since I don't have a heart rate monitor and can't figure out exact calories burned. I wanted to compare what other people with HRMs got for their calorie burn, especially women who are around 5' 4" and 120-130 lbs. Thanks!

Replies

  • zoombie_bear
    zoombie_bear Posts: 963 Member
    I burn anywhere from 160-180cal a wk-out of the 30DS
    I'm 130, 5'4, I don't stop once during the wk-out
  • Jlynb1109
    Jlynb1109 Posts: 84 Member
    I'm 5'5" and a bit heavier (150lbs) and I usually burn between 240-260 calories.
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