30DS - calories burned

phlumpet

I usually log in 30 day shred under circuit training, since I don't have a heart rate monitor and can't figure out exact calories burned. I wanted to compare what other people with HRMs got for their calorie burn, especially women who are around 5' 4" and 120-130 lbs. Thanks!

zoombie_bear

I burn anywhere from 160-180cal a wk-out of the 30DS
I'm 130, 5'4, I don't stop once during the wk-out

Jlynb1109

I'm 5'5" and a bit heavier (150lbs) and I usually burn between 240-260 calories.