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Cilantro Chicken Salad
I found this recipe online, it's soo good. Made this for lunch today: Cilantro Chicken Salad Servings: 2 • Serving Size: 1/2 of recipe • Old Points: 4 pts • Points+: 4 pts Calories: 163.3 • Fat: 6.2 g • Protein: 23.2 g • Carb: 2.3 g • Fiber: 0.2 g * 7 oz cooked chicken breast, shredded or diced * 2 tbsp light mayonnaise *…
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Multivitamins
Is it safe to take a multivitamin if you eat relatively healthy? or would it be safer to analyze my diet and then purchase individual vitamin's that I'm lacking?
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Boiling Eggs
I came across this tip from a website I refer to frequently: http://cleananddelicious.com/ Place your eggs in pot and add enough water to cover the eggs about an 1" above them. Bring water and eggs to a rapid boil. Cover the pot, turn off the heat and let them sit for 11 minutes. I've done this twice so far and they came…
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30 Day Shred Question
Sometimes it's almost impossible for me to work out everyday even if it's 30 minutes (plus or minus)! I started JM's 30 Day Shred DVD and missed today's workout because there was no time (sick hubby on top of everything). Do you think I should start over tomorrow (day 1) or continue on like I never missed a day.....? Would…
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Sugar question
I keep going over my sugar intake - some days I know I'm going to (if I had a few pieces of candy or some ice cream) but if I have a really good eating day (no candy or sweets), I still go over my sugar intake with fruits and vegetables?! Does natural sugar count? Is it acceptable that I'm going over sugar if it's coming…
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Beans
I would like to incorporate more beans into my diet - any suggestions on ways to eat them?
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Fatigued?
Hey everyone! I've been working out for a while now - 4 months at the gym, about 4 days a week. I usually work out every other day; when I do work out, I do 45 min's - 1 hr of cardio and then some machines. My problem is after I'm done working out I have energy for about an hour then I become really fatigued - to the point…
