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Multivitamins

Jlynb1109
Jlynb1109 Posts: 84 Member
edited October 2024 in Food and Nutrition
Is it safe to take a multivitamin if you eat relatively healthy? or would it be safer to analyze my diet and then purchase individual vitamin's that I'm lacking?

Replies

  • karinaes
    karinaes Posts: 570 Member
    have a blood panel done to see what you lack/are deficient in first.
  • Black_Swan
    Black_Swan Posts: 770 Member
    Mmmm... good question! I eat healthy but I am afraid that since I am eating mostly the same foods all week, I might lack something. So I "just in case" drink multivitamin pill.
This discussion has been closed.

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