beckarini Member

If I ever find out that Bradley Wiggins has taken anything I might cry. I love his sideburns.

bump!

Worth tracking your sodium in your macros- looks like you have eaten quite a few ready/processed meals which are super high in sodium! Don't worry about one week - the results won't show immediately. Weigh in again in a few weeks and if you're exercising and eating at the correct deficit, the scale will shift. Read 'In…

Only a small NSV, but I put on a pair of work trousers I had been avoiding for months cos they were too tight - and I wore them all day and they didn't cut in or feel pinchy! Might sound small but it showed that something was working. Also when I got out the shower, my stomach looked much less bloated and fat and I was…

Me! 5ft 3 and a half. SW 167 CW 160 GW 138 Add me if anyone would like support or wants to share tips :)

I'm not a low-carber (though I do limit it to about 120g a day!) but I am a type 1 (been pumping for about 2 months) so feel free to add me :)

I've done 2 half marathons but fell out of training for quite a while so am currently training for a 10k in May.. with varying results!

Gin and slimline tonic! Nom nom nom.

I speak fluent spanish so feel free :)

I track my carbs as I am type 1 diabetic so it helps me work out how much insulin I need. I try to keep protein up and often go a little over on sugar... but as people say, as long as your cals are under you will be fine. I set my carbs quite low so if I go over it's not the end of the world :)

Welcome! Feel free to add me for any support, and well done on making the decision to start :)

I count everything - but if I go over on the days where I have to correct a hypo, then at least I have a reason and I remember why it happened :) Like you say, glucotabs usually come to just under 100 cals.

Rowing is demanding and difficult. David Beckham ain't all that, he's only an overpaid football (soccer?) player at the end of the day. 'Europe' botched it? Europe is a continent, mate. GREAT BRITAIN, not Europe. What's more- the lighting of the torch was not botched - it was planned that 6 of the most promising, upcoming,…

I'm only 5'4 but could do with some encouragement! :)

I've been hit on by various 'headless men'... but their messages get deleted and their FR get deleted too!

I make it with some grated apple and cinnamon and prepare it like oatmeal with water. It keeps in the fridge for days and I just reheat it every morning :)

Curried parsnips - I use this recipe: http://www.epicurious.com/recipes/food/views/Curried-Parsnip-Soup-with-Shredded-Apples-108801 but I use low-fat creme fraiche instead of yogurt, and red onions instead of white :)

French style lentil and sausage casserole! Yummy :) http://www.deliaonline.com/recipes/type-of-dish/one-pot-meals/sausages-with-puy-lentils.html

let me know! would be great to find some like minded starters like us :)

I've clearly been looking in the wrong places! Thanks :)

I second the Nakd bars, the gingerbread one is my favourite!!

Me too. 7lbs down, 20 lbs to go!!! It's hard.

Training and Development coordinator. Boring!

Hi from Bristol :)

Me too!!! :)

bump!!!

I like to make 'chilli' with chopped mushrooms and crushed cannellini beans in place of mince. Canneloni stuffed full of veggies is a great one too!!! I make avocado pesto for the kids i babysit and they love it!

bump

Brown rice, frozen salmon fillets, cheese, avocado, low fat plain yogurt, satsumas and oats! :)

BUMP! :)