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If I ever find out that Bradley Wiggins has taken anything I might cry. I love his sideburns.
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bump!
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Worth tracking your sodium in your macros- looks like you have eaten quite a few ready/processed meals which are super high in sodium! Don't worry about one week - the results won't show immediately. Weigh in again in a few weeks and if you're exercising and eating at the correct deficit, the scale will shift. Read 'In…
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Only a small NSV, but I put on a pair of work trousers I had been avoiding for months cos they were too tight - and I wore them all day and they didn't cut in or feel pinchy! Might sound small but it showed that something was working. Also when I got out the shower, my stomach looked much less bloated and fat and I was…
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Me! 5ft 3 and a half. SW 167 CW 160 GW 138 Add me if anyone would like support or wants to share tips :)
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I'm not a low-carber (though I do limit it to about 120g a day!) but I am a type 1 (been pumping for about 2 months) so feel free to add me :)
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I've done 2 half marathons but fell out of training for quite a while so am currently training for a 10k in May.. with varying results!
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Gin and slimline tonic! Nom nom nom.
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I speak fluent spanish so feel free :)
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I track my carbs as I am type 1 diabetic so it helps me work out how much insulin I need. I try to keep protein up and often go a little over on sugar... but as people say, as long as your cals are under you will be fine. I set my carbs quite low so if I go over it's not the end of the world :)
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Welcome! Feel free to add me for any support, and well done on making the decision to start :)
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I count everything - but if I go over on the days where I have to correct a hypo, then at least I have a reason and I remember why it happened :) Like you say, glucotabs usually come to just under 100 cals.
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Rowing is demanding and difficult. David Beckham ain't all that, he's only an overpaid football (soccer?) player at the end of the day. 'Europe' botched it? Europe is a continent, mate. GREAT BRITAIN, not Europe. What's more- the lighting of the torch was not botched - it was planned that 6 of the most promising, upcoming,…
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I'm only 5'4 but could do with some encouragement! :)
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I've been hit on by various 'headless men'... but their messages get deleted and their FR get deleted too!
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I make it with some grated apple and cinnamon and prepare it like oatmeal with water. It keeps in the fridge for days and I just reheat it every morning :)
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Curried parsnips - I use this recipe: http://www.epicurious.com/recipes/food/views/Curried-Parsnip-Soup-with-Shredded-Apples-108801 but I use low-fat creme fraiche instead of yogurt, and red onions instead of white :)
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French style lentil and sausage casserole! Yummy :) http://www.deliaonline.com/recipes/type-of-dish/one-pot-meals/sausages-with-puy-lentils.html
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let me know! would be great to find some like minded starters like us :)
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I've clearly been looking in the wrong places! Thanks :)
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I second the Nakd bars, the gingerbread one is my favourite!!
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Me too. 7lbs down, 20 lbs to go!!! It's hard.
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Training and Development coordinator. Boring!
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Hi from Bristol :)
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Me too!!! :)
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bump!!!
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I like to make 'chilli' with chopped mushrooms and crushed cannellini beans in place of mince. Canneloni stuffed full of veggies is a great one too!!! I make avocado pesto for the kids i babysit and they love it!
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bump
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Brown rice, frozen salmon fillets, cheese, avocado, low fat plain yogurt, satsumas and oats! :)
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BUMP! :)
