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Thank you so much. It has been kind of difficult to completely put off treats. I have cut off sugar completely and I see it helping a lot. I have a lot of energy and just feel better overall. Not I don't get as hungry as I used to. I have been sticking to the diet so far. I have lost 11 pounds. Hopefully I can stick to…
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No, but make sure you're eating enough to carbs and protein to support muscle gain. If you're lifting heavy it will help burn fat
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awesome job, you look great!
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Ooh and it happens to me sometimes too
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Just listen to your body.if you're not hungry, you're not hungry lol.but you should be feeding your body enough calorie and eating every 3-4 hours to keep your metabolism up. Don't eat all at once to make up for calories because it causes weight gain. Good luck!
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My coworkers are always bringing in sweet treats, but I've learned to say no. with that being said, I don't deprive myself because that's how I've failed in the past. I always bring my own food and something sweet, but healthy in case I get tempted.. If I give in I only eat half or less. It's hard work losing weight and I…
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add me! help keep each other motivated!
