Reverse effects?

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abbylady
abbylady Posts: 26 Member
edited January 6 in Motivation and Support
I was wondering if this has happened to anyone else. I've seen a lot of posting about people b eing too hungry during the day when it comes to a lower calorie intake (around 1200 or so). Well, I've been eating around 1400 calories and the weirdest thing has happened -- I don't feel hungry at all.

In fact, I've gone through several days where I reach about 4pm or 5pm and realize I haven't eaten all day. I just don't feel hungry and don't think about food. Then I feel like I have to eat a lot in a short amount of time to make sure my body is getting enough, but that just makes me feel sick and lethargic.

Thoughts?

Replies

  • amandatcv23
    amandatcv23 Posts: 41 Member
    Just listen to your body.if you're not hungry, you're not hungry lol.but you should be feeding your body enough calorie and eating every 3-4 hours to keep your metabolism up. Don't eat all at once to make up for calories because it causes weight gain. Good luck!
  • amandatcv23
    amandatcv23 Posts: 41 Member
    Ooh and it happens to me sometimes too
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