xianuk Member

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  • Drop the glass of wine or dessert, enjoy the rice, make it fit your macros.
    in Missing chinese food . . mock fried rice? Comment by xianuk January 2014
  • Hi I have been using myprotein whey for around 2 years, I have had pretty much every flavour, all good and mix well. http://www.myprotein.com/our-range/protein/whey-protein.list
    in The Protein Works - protein advice Comment by xianuk January 2014
  • Hi I gave up 11 years ago. I didn't use anything to quit just sheer determination, yes it was hard but worth it. Few things I did. 1 - Get a online ciggie counter, it counts how many mins, days, months etc + how much money you have saved. 2 - Drink lots of water, not tea coffee etc these are triggers. 3 - I used a…
    in Smoking!!! Comment by xianuk January 2014
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