teminowi

Well I've never ever seen my heartrate go above 186, and I'll sustain 178-182 for 40-50 minutes. The question was what the pros and cons of sustaining max are - not whether I'm doing it or not. I'm not interested in debating. I'm interested in learning facts.

Nurse

I did 5 weeks of Insanity before my muscles completely gave out due to extreme fatigue. I couldn't even do stairs in middle of the day. My internal body had zero energy. I didn't lose any weight on the program BUT I measured my body fat % too and that went down a full percentage point for EACH week. That was seriously…

Thanks. I'm just cranky b/c I have to stay away from sugar and caffeine. I know my body needed this detox of sorts but my mood isn't liking it. ;)

Day 3 of TurboFire Inferno. Holy CRAP I'm ravenous. I just finished lunch and I cannot wait for my afternoon snack. The first two days I didn't feel this hunger, but man has it kicked in full force this morning. Last night's workout routine was a bit of a beast. At least with Insanity I knew it would be done in 45 minutes.…

Get one of those sweatbands for the head. Nike even makes them, even though they can look totally 80's - name brand or not. They do soak up the drips and prevent them from getting in the eyes. Personally, I opt against the flashdance look and instead keep my towel VERY handy to continuously wipe the sweat off my brow. I am…

That's funny - my last boyfriend was an attorney!

Drummer

I love older men. Men after their midlife crisis preferably. Younger than that and they're trying so hard to prove something to somebody somewhere. And it's *painfully* obvious. And so unattractive. After the midlife crisis, they settle into themselves, accept themselves, and learn to just embrace and enjoy LIFE. That's…

Arms

Okay this eating healthy stuff is insanely time consuming. This week I've been waking up at 5:30a to get all of my food prep done for the day with enough time to get out the door to work at 7a. I get home at 6p and then do my Inferno workout(s), followed by cooking and eating dinner. I just finished at 9:10p. So from 5a-9p…

Doing TurboFire Inferno this week to lose a little before my cruise next week. :D Today is Day 2, and I'm really impressed with the food choices! These recipes are tasty. Granted, it takes a lot of time in the morning to do all my meal prep, but I figure I can manage it for 5 days. I have no preconceived notion of what I…

I do, but it's irrelevant. What matters is that I'm still seeking my soul-mate, which according to Myers Briggs is an ENFP. I find the girls everywhere (and get along with them famously), but finding the men has proven to be quite a challenge. Hopefully someday one will cross my path... I'm still holding out!

So your group page says that you have challenge groups starting each month, but I don't see them on the board. Where can I find that? I'm intrigued by a challenge group! I like the accountability of sharing these experiences with others. I know that's what helped me through some of those tough days of Insanity last year…

I wrecked my back in week 5 of Insanity last year and still feel the side effects, so I'm looking at starting Turbofire on June 24 instead. Can I join the Beachbody support group you've got going on? I don't do facebook, so I'm looking for people who participate here and/or on the teambeachbody site.

Hi! I am looking forward to hearing about your Inferno results. I am thinking about doing it next week. I'm seriously considering starting Turbofire on June 24. I can be your buddy at that point if you like. We don't necessarily have to be at the same place. Are you doing the 12 week or the 20 week?