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Beth, Thanks for your help, I will up my calories and give that ago, although I am gonna minus 20% as I would like to loose 2lb a week, still seems like I am gonna be eating to much. But I will give it a go next week. Thanks a lot Sam x
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Hi there, My BMR is 1510.26, is this what I should be eating, regarding the 600 cals burnt on exercise I do British military fitness four times a week, It feel like I cannot eat that amount back having eaten so little for so long, so I try and use it through out the week, but then again easier said than done. It is…
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I have actually upped my calorie in take on Tuesday, to my tdee and -20%, so gonna see how that works
