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Am I eating enough
Hi, I have upped my calories over the last three weeks initially I put on 2lb, I have now started to loose weight at a rate of 2oz per day day, do I need dot up my calories further. Currently 1448, which has been reduced by 20%. My diary is public if anyone can help. Thank you x
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Does TDEE really work
I have used my TDEE, for just under a week, my weight is fluctuating by about a pound up and down, I also do British military fitness three times a week, this being my third week. The weight I am now I have been stuck at since December, I reduced my calories and still nothing but now I have upped them to my TDEE, hope it…
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Not losing weight
I have been doing British military fitness for just over two weeks now, I have been sticking to a healthy eating plan, decided to use my fitness pal yesterday. Someone please advise, I only have 1.7 stone to loose
