Not losing weight

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sammycderby
sammycderby Posts: 6
edited January 19 in Health and Weight Loss
I have been doing British military fitness for just over two weeks now, I have been sticking to a healthy eating plan, decided to use my fitness pal yesterday.

Someone please advise, I only have 1.7 stone to loose

Replies

  • chooselove
    chooselove Posts: 106 Member
    Two weeks? That's not enough time for your body to adjust. Check your weight and measurements after four weeks and see if you need to make adjustments. I actually didn't start seeing results until six weeks. Busted my *kitten* in the gym, too.
  • sammycderby
    sammycderby Posts: 6
    I have actually upped my calorie in take on Tuesday, to my tdee and -20%, so gonna see how that works
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