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I'm really thinking this as well.
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This - we've started making our own pizzas too and I love the whole wheat crust and being in control of the quantity/quality of the toppings I use - and it's fun too :happy:
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Couldn't have said it better myself!
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I do a morningstar farms grilled chik pattie and a sargento chedder jack cheese stick or a whole wheat english muffin w/ 1tbsp of light philly strawberry cream cheese or fruit. Cereal wise - cheerios are decent and they come in a ton of flavors. You can also add fruit or granola to spice it up a bit.
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Amazing progress! Good for you!
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Yum!
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If you are not going to eat back exercise cals I would certainly recommend going with at least your BMR. Otherwise I woudl try eating back exercise cals first. I eat them back based off of a 1200 cal limit (averaging 1600 to 1800/day) and have been losing consistently.
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Teach them well and let them lead the way.
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Love this - and I may even use it.
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Me! Me! I just pulled the below from my profile post nearly a month ago. I've since started JM Ripped in 30 (last workout there is tomorrow and I'm hoping for similar results to follow). 30DS was tough - I worked through all three levels but I kept pushing and was stoked by the results. I didn't actually realzie the…
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Hi! I have one kid :) My son will be 3 in December and I'm still trying to get rid of babyweight :tongue: I've been out here since June and am making good progress. Welcome and feel free to add. ***Edit**** - I'm 31. Forgot to add that.
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Absolutely - go for it. Your body is your canvas.
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This could really be a blessing in disguise. Hang in there and trust God. There are too many fish in the sea to settle. You are a strong, independent woman. You will get past this and on to bigger and better things. Also - is that him on you ticker? You may want to update that as well!
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Once I reach my goal - I am sure I will continue on MFP to help others along the way and to ensure I keep things on track.
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Six.
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I can't get up early to work out - apparently that fiber is not in any part of my being. I make a goal every day to work out when I can - even if I have to break it up. Can you work out during lunch and walk on breaks? Does you office have a gym or offer discounts for memberships at an area gym?
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I've had mine since about June. I wear it daily mainly to track steps. I do all logging on here but like the weekly activitiy emails from fitbit. I like that the steps I take are calculated and sent to MFP which provides a calorie adjustment ( it shows up under exercise as fitbit calorie adjustment - 1 minute - and a # of…
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I'm with most everyone else out here - I don't believe in cheats because I'm not dieting. If I want a special treat, I'll have it and I'll work out harder to make it fit. It's a lifestyle change for me. I have a work luncheon coming up at the Olive Garden. I know the better meal options for me there and have a plan for the…
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I'm trying Neutrogen All-in-1 Acne Control and I've also heard good things about witch hazel.
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I think the screen is supposed to be bigger but that's about it. I do like my iphone 4s - and those are going to be on the cheap now that the 5 has come out. If you want an iphone - I'd go later model. However, my husband prefers his droid (HTC Inspire) - but my htc kept eating my pictures (like socks in a dryer) so that…
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Voodoo. :wink: Hang in there - they obviously don't deserve the fabulous you that you are becoming and someone better will come along. I would keep trying the working out thing - or even try something new. You've completed a 5K - way to go - now let's train for a half marathon or just try a new workout and keep yourself…
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Nothing. If I want to splurge - I work out longer/harder. I did back off of diet sodas but that is a decision I made to take a step in a generally healthier direction. I still have one a day if I want it. I refuse to tell myself I can't have anything - but again - if I really want something I have to work my *kitten* off…
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A profitable business that would provide unlimited funds that would in turn continue to pay for my son's therapy.
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Amazing progress - enojoy it - you've earned it :happy:
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I'm losing fat and can't wait until I can see my tone self in the mirror!
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Karma :happy:
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Hi Everyone You can call me Moody :happy: I have one little boy, Jordison, who will be 3 in December. I'm not sure about more kids yet. We may have one more in the future but right now we are enjoying our little guy. My pregnancy was typical - delivery was 33 hours. My water broke but I didn't have contractions so they had…
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Pee Get energy drink Take vitamins
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Multivitamin w/ vitamin C, B12, D3, Calcium, and Flaxseed oil - though a few of those are becuase I'm a vegetarian.
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Ditto - picked it up this weekend - took an off day yesterday (just completed 30DS) and hopping into Ripped in 30 today.