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Replies
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I am 5'7 and 167. I started at 184 and my goal is to reach 135. I'd love to join you on your journey.
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I used to do Bodyrock, but don't care much for Lisa, and I happened to stumble across a site that has all of the ZWOW's posted in order. http://warriorz.us/
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I'm in. I didn't reach my goal, but I'm determined to make it happen!
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I have been attending a fitness bootcamp 3x/week for almost 2 months now and I absolutely love it. It's not about keeping up with everyone else, but pushing yourself a little further each time. What I have found is that the people that go to bootcamps are generally very supportive and will cheer you on.
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Check out this calorie calculator. It gives a more comprehensive look ar your caloric breakdown. http://www.freedieting.com/tools/calorie_calculator.htm
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I gave up cake, alcohol(even though I get free alcohol from work), soda, and fast food. I didn't feel like I HAD to give any of that up, but why fill myself with empty calories when I can load up on things with more nutritional value...? It isn't rocket science
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please add me foreveryounique@gmail.com:smile:
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CSW: 183.4 LWW: 183.4 CW: 177.4 LO: 6 TLO: 6
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I honestly don't even know what BMR or TDEE is... :-/ :face palm:
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Some of us...especially us noobs don't really know any better. I just started last Wednesday and I was by both MFP and a nutritionist that I should stick to 1200. I admit, I have gone under, not massively under, but it wasn't like I told myself, hey, let's under eat today.
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I just started with Herbalife this past Wednesday. I was really worried about being hungry, but I found that wasn't an . I've been doing a shake for breakfast and lunch, sensible snacks(fruits, nuts, vegetables, yogurt...etc) and end the day with a sensible dinner. SO far it's been awesome. I feel great.
