Does anyone on here do Bodyrock.tv or ZWOW?

Hey there. I haven't checked those out, but I do use the HIIT methodology. I may have to check those sites out. Right now, I am using workouts like the following (today's workout):

Set 1: (Done in 60 sec intervals, 45 sec intervals, 30 sec intervals, & 15 sec intervals. No rest other than movement between stations and resetting the timer.) Judo situps, pushups, Muay Thai Knees (right leg), Muay Thai Knees (left leg)

Set 2: (Same interval lengths) Burpees, karate style punches from low horse stance, pushups, elbow strikes

Set 3: (Same interval lengths) Pushups, squat kicks, one hand pushups (right), One hand pushups (left)

Finisher Set: Tabata set of burpees & tabata set of pushups

I did nearly 3 weeks of the 30 day challenge earlier this year in Spring on bodyrock.tv - it kicked my *kitten* and I loved it, but I found Lisa Marie's workouts too chaotic and convoluted, so I started making up my own exercises, intervals, etc. Then I stopped altogether and started taking an interest in ZWOW instead, however, I haven't started yet. I love Zuzana - she started bodyrock and so I feel I should stick with her instead of Lisa-Marie, who's a bit of a newcomer (plus I don't like her as much anyway).

I did BR back when Zuzana was still the main girl but stopped after she left (HATED Lisa-Marie) and then got into the ZWOWS after that. I took a break for a couple months and I plan on going back to doing the ZWOWS tomorrow.

I love Bodyrock.tv I found it on Pinterest and try to do the ab workouts. I just wish they did them with you instead of showing you on and right on to the next. I feel like I could do better if I wasnt worried about pausing it.

I just did my first one last night. I did the fit test for May's 30 day challenge. I don't like that the challenge isn't laid out for you...like all the videos together. So I went through some of the videos and found ones that will challenge me but I know I can do (such as no equipment needed). My plan is to just do various videos and write down my scores so I can compare when I do that same one again.

Hmm, never heard of ZWOW. I have done bodyrock from time to time. I really enjoyed it. Right now I have been working out at the gym, but I plan on adding some bodyrock workouts when the snow hits and I can't get out.

What is everyone on here using to enter Bodyrock workouts to get close to an acurate calorie count for the day?

I do ZWOW. Wondering how to put that in myfitnesspal for exercise... what do you all use?