halliedoll

well i actually did a month of shakeology by its self and it did do me very well so I actually liked it a lot. I have also read bad side effects about the hydroxy cut but everyone's body is different and responds diferently, and as I said before, it definitely did supress my appettite and boost my metabolism.

I have tried insanity, hip-hop abs and rockin body. Out of those 3, Rockin body has been my favorite. It really is like a dance party and its so much fun! it really works up a sweat and also works your entire body!

Unsweetedned vanilla almond milk! its pretty good tasting, about 35 calories and really good for you!

bump!

I will definitely be keeping you in my prayers. Don't let the enemy bring you down or try to tell you who you are or what you aren't. Really get yourself into the Word and into prayer and let God speak into your heart and tell you what He thinks about who you are. Do not be discouraged. God has better timing than we do and…

LOL!!! This is fantastic! hahahaha made my day.

Good for you girl, great attitude. You can do it :]

bump

well i would go with a similar sandwich from subway? or even log it piece by piece. bread, turkey, mayo, etc etc

I did indeed take before pictures. I dreaded it so much. I hated looking at it and there are countless times i wanted to delete the evidence. BUT 30 days later, im very glad that i took them and that i kept them. Because sometimes its so hard to see a chnge in yourself, but with pictures, you can compare and the truth lays…

Thats incredible results!

wonderful and inspiring story! Absolutely fabulous results! Way to go girl!!!

hahhahahhahahahhah!!! Reading everyone's responses is cracking me up. I love this.

indiefan82, but he knows this ;) haha

for the week thus far, i have burned 870 calories. But its only wednesday, so I still got time! :drinker:

Wow those are fantastic result! You look great! Idk what those doctors are talking about. lol

I love cliff bars! Their white chocolate macadamia nut flavor as well as their crunchy peanut butter flavor are great!

fantastic transformation!

wow, so incredible!!! So inspiring!

im in!

Wow, very increible and very inspiring! Way to go! You should be so very proud!

adding :]

I think the accuracy of mfp's calories burned calculator really just depends. Because for me, MFP always underestimates my calories burned. I caculate my calories burned off of this website: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

welcome! hope you enjoy! Its changed my habits and lifestyle completely!

Hey there, I'm from Houston also and trying to lose a total of 35 pounds. You can add me :]

Alot of water and a good amount of fiber. Go online to amazon.com and buy Jillian Michaels "blast fat, boost metabolism DVD" for $4. You're supposed to lose 5 pounds per week if done every day. after two days though, i lost 2 pounds. I dont think you'll make such a drastic goal, but with the right discipline and regime you…

I actually really enjoy the sauna.. and it can actually be better for you than a steam room. A steam room does cleanse your pores and can indeed leave your skin feeling soft. A sauna makes you sweat..ALOT. This is great because your body gets rid of excess water, fats, sugars, salts and toxins through sweat. The sauna is…

your face :]

The biggest part of my hips are 41 inches and I wear a size 11. it sucks though because my waist is 30 :( Why cant it all be 30?!) lol, stupid love handles.

HAHAHAHHHA!!!!! that cracked me up! :laugh: :happy: :laugh: